Cheese, cottage, with vegetables
USDA Standard Reference Dairy and Egg Products
Cheese, cottage, with vegetables contains 95 calories per 113g, according to the USDA FoodData Central database. It provides 10.9g of protein, 4.2g of fat, and 3.0g of carbohydrates. Dietary fiber: 0.1g.
Values per 113g
Macro Breakdown
95
Calories per 100g
10.9g
Protein
4.2g
Total Fat
3.0g
Carbs
0.1g
Fiber
0.4g
Sugar
403mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.0 G | 0% |
| Energy | 95.0 KCAL | — |
| Fiber, total dietary | 0.1 G | 0% |
| Protein | 10.9 G | 0% |
| Total Sugars | 0.4 G | — |
| Total lipid (fat) | 4.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 397.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 80.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 0.8 G | — |
| Choline, total | 17.5 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 17.0 UG | — |
| Folate, food | 17.0 UG | — |
| Folate, total | 17.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.6 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.2 G | — |
| Lysine | 1.0 G | — |
| Methionine | 0.4 G | — |
| Niacin | 0.1 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 1.4 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 0.5 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 4.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 11.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 56.0 MG | 4% |
| Iron, Fe | 0.1 MG | 1% |
| Potassium, K | 86.0 MG | 2% |
| Sodium, Na | 403.0 MG | 18% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 142.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 4.0 MG | — |
| Phosphorus, P | 128.0 MG | — |
| Retinol | 41.0 UG | — |
| Selenium, Se | 4.5 UG | — |
| Vitamin A, IU | 372 IU | — |
| Vitamin A, RAE | 53.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 14.0 MG | 5% |
| Fatty acids, total saturated | 2.6 G | 0% |
| Fatty acids, total monounsaturated | 1.2 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 1.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 16:0 | 1.3 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 16.0 UG | — |
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Frequently Asked Questions
How many calories are in Cheese, cottage, with vegetables? ▼
Cheese, cottage, with vegetables contains 95 calories per 100g. It has 10.9g of protein, 4.2g of fat, and 3.0g of carbohydrates.
What are the macros in Cheese, cottage, with vegetables? ▼
Per 100g, Cheese, cottage, with vegetables has 10.9g protein (46% of calories), 4.2g fat, and 3.0g carbs. Fiber: 0.1g. Sugar: 0.4g.
How much sodium is in Cheese, cottage, with vegetables? ▼
Cheese, cottage, with vegetables contains 403mg of sodium per 100g, which is 18% of the recommended daily limit (2,300mg).