Yogurt, Greek, nonfat, vanilla, CHOBANI vs. Cream substitute, liquid, light vs. Cheese, cottage, lowfat, 1% milkfat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, cottage, lowfat, 1% milkfat has the most protein of the foods compared, at 12.4 g per 100g.
| Nutrient | Yogurt, Greek, nonfat, vanilla, CHOBANI | Cream substitute, liquid, light | Cheese, cottage, lowfat, 1% milkfat |
|---|---|---|---|
| Protein | 9.1 G | 0.8 G | 12.4 G |
| Total lipid (fat) | 0.22 G | 3.5 G | 1 G |
| Carbohydrate, by difference | 8.1 G | 9.1 G | 2.7 G |
| Energy | 71 KCAL | 71 KCAL | 72 KCAL |
| Total Sugars | 7.6 G | 9.1 G | 2.7 G |
| Fiber, total dietary | 0.3 G | 0 G | 0 G |
| Calcium, Ca | 106 MG | 1 MG | 61 MG |
| Iron, Fe | 0.05 MG | 0.56 MG | 0.14 MG |
| Potassium, K | 130 MG | 177 MG | 86 MG |
| Sodium, Na | 36 MG | 60 MG | 406 MG |
| Fatty acids, total trans | 0.01 G | - | - |
| Fatty acids, total saturated | 0.18 G | 0.9 G | 0.65 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Cholesterol | - | 0 MG | 4 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.