Yogurt, Greek, plain, whole milk vs. Cheese, cottage, creamed, with fruit vs. Milk, indian buffalo, fluid
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, cottage, creamed, with fruit has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | Yogurt, Greek, plain, whole milk | Cheese, cottage, creamed, with fruit | Milk, indian buffalo, fluid |
|---|---|---|---|
| Protein | 9 G | 10.7 G | 3.8 G |
| Total lipid (fat) | 5 G | 3.9 G | 6.9 G |
| Carbohydrate, by difference | 4 G | 4.6 G | 5.2 G |
| Energy | 97 KCAL | 97 KCAL | 97 KCAL |
| Total Sugars | 4 G | 2.4 G | - |
| Fiber, total dietary | 0 G | 0.2 G | 0 G |
| Calcium, Ca | 100 MG | 53 MG | 169 MG |
| Iron, Fe | 0 MG | 0.16 MG | 0.12 MG |
| Potassium, K | 141 MG | 90 MG | 178 MG |
| Sodium, Na | 35 MG | 344 MG | 52 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 13 MG | 13 MG | 19 MG |
| Fatty acids, total trans | 0 G | - | - |
| Fatty acids, total saturated | 2.4 G | 2.3 G | 4.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.