Yogurt, Greek, vanilla, lowfat vs. Cheese, cottage, with vegetables vs. Yogurt, fruit variety, nonfat

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Cheese, cottage, with vegetables has the most protein of the foods compared, at 10.9 g per 100g.

Nutrient	Yogurt, Greek, vanilla, lowfat	Cheese, cottage, with vegetables	Yogurt, fruit variety, nonfat
Protein	8.6 G	10.9 G	4.4 G
Total lipid (fat)	2.5 G	4.2 G	0.2 G
Carbohydrate, by difference	9.5 G	3 G	19 G
Energy	95 KCAL	95 KCAL	95 KCAL
Total Sugars	9.5 G	0.37 G	19 G
Fiber, total dietary	0 G	0.1 G	0 G
Calcium, Ca	100 MG	56 MG	152 MG
Iron, Fe	0.04 MG	0.1 MG	0.07 MG
Potassium, K	123 MG	86 MG	194 MG
Sodium, Na	40 MG	403 MG	58 MG
Vitamin D (D2 + D3), International Units	35 IU	0 IU	0 IU
Cholesterol	5 MG	14 MG	2 MG
Fatty acids, total trans	0 G	-	-
Fatty acids, total saturated	1.5 G	2.6 G	0.12 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.