Friendship Dairies · Cheese
0% Milkfat Small Curd with Pineapple Cottage Cheese
A 1/2 cup (113g) serving of 0% Milkfat Small Curd with Pineapple Cottage Cheese by Friendship Dairies has 110 calories, 15g of sugars and 310mg of sodium, as submitted by Saputo Dairy Foods USA, LLC to USDA (FoodData Central 2616425, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2616425, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Saputo Dairy Foods USA, LLC submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071481022003
- Category
- Cheese
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 98% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 63% carbohydrate, 0% fat and 37% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.3 g | 0 g | 98% |
| Sodium | 274 mg | 643 mg | 7% |
| Protein | 8.9 g | 21.4 g | 12% |
| Calories | 97 | 357 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 1,060 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ricotta Whole Milk Cheese FIRST STREET | 218 mg | 161 |
| Pumpkin Spice Cream Cheese Spread HAPPY FARMS | 217 mg | 267 |
| Strawberry Cream Cheese Spread with Strawberries HARRIS TEETER | 217 mg | 300 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): CULTURED NONFAT MILK, PINEAPPLE BLEND (PINEAPPLES, SUGAR, WATER, BROWN, SUGAR, FOOD STARCH-MODIFIED, POTASSIUM SORBATE, CITRIC ACID, SALT), CONTAINS LESS THAN 2% OF: WHEY, MALTODEXTRIN, SALT, ARTIFICIAL COLOR, NONFAT MILK, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES*, LOCUST BEAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), VITAMIN A PALMITATE, ENZYME, *ADDS A NEGLIGIBLE AMOUNT OF FAT
The statement lists 17 ingredients at the top level, beginning with Cultured Nonfat Milk, Pineapple Blend (pineapples, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Saputo Dairy Foods USA, LLC submitted to USDA (FoodData Central 2616425).
More Friendship Dairies cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| California Style 4% Small Curd Cottage Cheese | 99 | 2.11 g | 331 mg |
| Cottage Cheese, Pineapple | 106 | 13.27 g | 381 mg |
| Cottage Cheese, California Style | 106 | 2.65 g | 336 mg |
| Small Curd California Style Cottage Cheese | 106 | 2.65 g | 327 mg |
| Lowfat with Peach Fruit On the Bottom Cottage Cheese | 85 | 7.04 g | 232 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Friendship Dairies 0% Milkfat Small Curd with Pineapple Cottage Cheese?
110 per 1/2 cup (113g) serving, and 97 per 100 g.
How much sodium is in Friendship Dairies 0% Milkfat Small Curd with Pineapple Cottage Cheese?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Saputo Dairy Foods USA, LLC submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov