1-2-3 Gluten Free · Cake, Cookie and Cupcake Mixes
1-2-3 Gluten Free, Southern Glory, Biscuits Baking Mix
A 1.1 oz (31g) serving of 1-2-3 Gluten Free, Southern Glory, Biscuits Baking Mix has 110 calories, 3g of sugars and 390mg of sodium, as submitted by 1-2-3 Gluten Free, Inc. to USDA (FoodData Central 2012292, record updated Jun 29, 2018).
Values for the declared serving and per 100 g. FoodData Central 2012292, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 1-2-3 Gluten Free, Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 182566000004
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 15% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 96% carbohydrate, 0% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.7 g | 40 g | 15% |
| Sodium | 1,258 mg | 536 mg | 95% |
| Protein | 3.2 g | 5.3 g | 19% |
| Calories | 355 | 379 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
What is in it
Ingredients (as submitted): RICE FLOUR, TAPIOCA STARCH, POTATO STARCH, NON-GMO CORN-STARCH ALUMINUM-FREE CORN-FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, TAPIOCA STARCH, MONOCALCIUM PHOSPHATE), XANTHAN GUM (STABILIZER), SALT, NIACIN (VITAMIN B3), REDUCED IRON, CALCIUM CARBONATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9).
The statement lists 12 ingredients at the top level, beginning with Rice Flour, Tapioca Starch, Potato Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 29, 2018), not the label on the shelf today.
Source: the ingredient statement 1-2-3 Gluten Free, Inc. submitted to USDA (FoodData Central 2012292).
More 1-2-3 Gluten Free cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 1-2-3 Gluten Free, Sugar Cookies Mix | 364 | 36.36 g | 205 mg |
| 1-2-3 Gluten Free, Divinely Decadent, Silky & Rich Brownies Baking Mix | 379 | 62.07 g | 328 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 1-2-3 Gluten Free, Southern Glory, Biscuits Baking Mix?
110 per 1.1 oz (31g) serving, and 355 per 100 g.
How much sodium is in 1-2-3 Gluten Free, Southern Glory, Biscuits Baking Mix?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 1-2-3 Gluten Free, Inc. submitted to USDA, last updated Jun 29, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov