Branded Food · CONCORD FARMS

Concord Farms 100% Grass Fed Flat Iron Steak

According to USDA FoodData Central (FDC ID 1819641, data refreshed July 2026), nutrition facts per 283g serving, sourced verbatim.

501
Caloriesmoderate density
53.0g
Proteinhigh · 106% DV
30.0g
Fathigh · 38% DV
501 calories per 283g serving

Concord Farms 100% Grass Fed Flat Iron Steak contains 501 calories per 283g serving according to USDA FoodData Central. It has 53.0g of protein, 30.0g of fat, and 0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 69% of USDA whole foods

The verdict

Concord Farms 100% Grass Fed Flat Iron Steak is protein-dense for its calories, with 18.7g of protein per 100g.

18.7g
protein per 100g
Top 31%
protein vs USDA whole foods
177
calories per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Concord Farms 100% Grass Fed Flat Iron Steak by CONCORD FARMS contains 501 calories per 283g serving (177 kcal per 100g USDA basis), according to the USDA FoodData Central database. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Concord Farms 100% Grass Fed Flat Iron Steak is catalogued there as FDC ID 1819641, a branded food entry from CONCORD FARMS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Concord Farms 100% Grass Fed Flat Iron Steak reads as high protein, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 283g Amount per serving Calories 501 % Daily Value* Total Fat 30g 38% Saturated Fat 11g 56% Trans Fat 0g Cholesterol 187mg 62% Sodium 209mg 9% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 53g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 7mg 38% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 283g serving · 177 kcal per 100g basis

Macro Breakdown

501
Calories per 283g serving
177 kcal per 100g (USDA basis)

501 kcal = 25% of FDA 2,000 kcal Daily Value

0%100%25of 2,000 kcal
501 kcal = 25% of FDA 2,000 kcal Daily Value
P: 53.0gF: 30.0gC: 0.0g
53.0g
Protein
106% DV
30.0g
Total Fat
38% DV
209mg
Sodium
9% DV

Values shown per 283g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Concord Farms 100% Grass Fed Flat Iron Steak ranks on protein

Its 18.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Concord Farms 100% Grass Fed Flat Iron Steak vs every USDA reference food

USDA reference (whole) foods with a protein value

19 Top 31% higher than 69% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 0.00 G
0%
Energy 177 KCAL
Fiber, total dietary 0.00 G
0%
Protein 18.7 G
37%
Total Sugars 0.00 G
Total lipid (fat) 10.6 G
14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 2 MG
13%
Sodium, Na 74 MG
3%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 66 MG
22%
Fatty acids, total saturated 4.0 G
20%
Fatty acids, total trans 0.00 G

Key takeaways

  • Concord Farms 100% Grass Fed Flat Iron Steak delivers 53.0g of protein per 100g, more than 69% of USDA whole foods. See the protein ranking
  • It carries 501 calories per 100g.
  • Based on its per-100g profile, it fits high protein, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Concord Farms 100% Grass Fed Flat Iron Steak? ▼
Concord Farms 100% Grass Fed Flat Iron Steak contains 501 calories per 283g serving (177 cal per 100g basis, USDA storage). It has 53.0g of protein, 30.0g of fat, and 0g of carbohydrates.
How much sodium is in Concord Farms 100% Grass Fed Flat Iron Steak? ▼
Concord Farms 100% Grass Fed Flat Iron Steak contains 209mg of sodium per 283g serving, which is 9% of the recommended daily limit (2,300mg).
Is Concord Farms 100% Grass Fed Flat Iron Steak good for a diet? ▼
Concord Farms 100% Grass Fed Flat Iron Steak has 501 calories per 283g serving. With 53.0g of protein, it can help with satiety. Fat content: 30.0g.
How does Concord Farms 100% Grass Fed Flat Iron Steak compare to other foods? ▼
Concord Farms 100% Grass Fed Flat Iron Steak provides 501 calories and 53.0g protein per 283g serving. That is 9 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1819641) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 283g serving for this product, the headline values (calories, macros) are multiplied by 283/100 = 2.830 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.