Concord Farms · Other Meats
100% Grass Fed Flat Iron Steak
A 10 oz (283g) serving of 100% Grass Fed Flat Iron Steak by Concord Farms has 500 calories, 0g of sugars and 210mg of sodium, as submitted by Concord Farms LLC to USDA (FoodData Central 1819641, record updated Jan 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 1819641, available Jun 17, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Concord Farms LLC submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 816173020246
- Category
- Other Meats
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other other meats
Per 100 g, none of the 2,186 other meats products in USDA's branded database has less sugar, and it has more sodium than 48% of them.
Where the calories come from: 0% carbohydrate, 56% fat and 44% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 74 mg | 80 mg | 48% |
| Protein | 18.7 g | 17.9 g | 56% |
| Calories | 177 | 195 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,186 products, one per barcode.
Other steak in this aisle
239 of the 2,186 other meats products are named steak. Per 100 g their median is 179 calories, 60 mg of sodium and 19.6 g of protein; 145 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Food4less, Beef Cubed Steak FOOD4LESS | 58 mg | 196 |
| Pre, Beef Top Sirloin Steak PRE Brands LLC | 58 mg | 133 |
| Beef Cubed Steak NOT A BRANDED ITEM | 58 mg | 196 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "steak", one per barcode.
What is in it
Ingredients (as submitted): 100% GRASS FED BEEF.
The statement lists 1 ingredient at the top level, beginning with 100% Grass Fed Beef.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 18, 2019), not the label on the shelf today.
Source: the ingredient statement Concord Farms LLC submitted to USDA (FoodData Central 1819641).
More Concord Farms other meats
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 90% Lean 100% Grass Fed Ground Beef | 177 | 0 g | 67 mg |
| 100% Grass Fed Rump Roast | 150 | 0 g | 63 mg |
| 100% Grass Fed Chuck Roast | 133 | 0 g | 80 mg |
| 100% Grass Fed Tenderloin | 129 | n/a | 41 mg |
| 100% Grass Fed Ribeye Steak | 246 | n/a | 49 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Concord Farms 100% Grass Fed Flat Iron Steak?
500 per 10 oz (283g) serving, and 177 per 100 g.
How much sodium is in Concord Farms 100% Grass Fed Flat Iron Steak?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Concord Farms LLC submitted to USDA, last updated Jan 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov