Kraft · Cheese
100% Parmesan Grated Cheese
A 2 Tbsp (12g) serving of 100% Parmesan Grated Cheese by Kraft has 50 calories, 0g of sugars and 220mg of sodium, as submitted by Magic Muzik Productions, Inc. to USDA (FoodData Central 2578739, record updated May 8, 2023).
Values for the declared serving and per 100 g. FoodData Central 2578739, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Magic Muzik Productions, Inc. submitted to USDA, for the declared 12g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 068100894776
- Category
- Cheese
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 99% of them.
Where the calories come from: 0% carbohydrate, 69% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 1,833 mg | 643 mg | 99% |
| Protein | 33.3 g | 21.4 g | 97% |
| Calories | 417 | 357 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 14,111 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roquefort, 100% Pure Sheep's Milk Cheese ROQUEFORT | 1,464 mg | 357 |
| Digiorno, Shaved Parmesan Cheese DIGIORNO | 1,464 mg | 393 |
| Pasteurized Prepared Cheddar Cheese Product, Sharp VELVEETA | 1,464 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): PARMESAN CHEESE (MILK, SALT, BACTERIAL CULTURE, MODIFIED MILK INGREDIENTS, CALCIUM CHLORIDE, MICROBIAL ENZYME, LIPASE), CELLULOSE POWDER, POTASSIUM SORBATE.
The statement lists 3 ingredients at the top level, beginning with Parmesan Cheese (milk, Salt, Bacterial Culture. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 8, 2023), not the label on the shelf today.
Source: the ingredient statement Magic Muzik Productions, Inc. submitted to USDA (FoodData Central 2578739).
More Kraft cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kraft, Grated Parmesan, Rosemary & Garlic | 417 | 0 g | 1,417 mg |
| Grated Parmesan Cheese | 417 | 0 g | 1,333 mg |
| Double Cheddar Expertly Paired Marbled Cheese Slices | 421 | 0 g | 632 mg |
| Extra Sharp White Cheddar Cheese | 412 | 0 g | 618 mg |
| Mild Cheddar Natural Cheese Snack | 411 | 0 g | 625 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kraft 100% Parmesan Grated Cheese?
50 per 2 Tbsp (12g) serving, and 417 per 100 g.
How much sodium is in Kraft 100% Parmesan Grated Cheese?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Magic Muzik Productions, Inc. submitted to USDA, last updated May 8, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov