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Pom Wonderful · Fruit and Vegetable Juice, Nectars and Fruit Drinks

100% Pomegranate Juice

A 12 fl oz (355ml) serving of 100% Pomegranate Juice by Pom Wonderful has 230 calories, 48g of sugars and 0mg of sodium, as submitted by Pom Wonderful, LLC to USDA (FoodData Central 2104691, record updated Nov 19, 2020).

Values for the declared serving and per 100 g. FoodData Central 2104691, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size12 fl oz (355ml)
Amount per serving
Calories230
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 57g21%
Dietary Fiber 0g0%
Total Sugars 48g
Includes Added Sugars not declared
Protein <1g2%
Vitamin D not declared
Calcium 0mg0%
Iron 0mg0%
Potassium 900mg19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Pom Wonderful, LLC submitted to USDA, for the declared 355ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0824150401124
UPC
824150401124
Category
Fruit and Vegetable Juice, Nectars and Fruit Drinks
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other fruit and vegetable juice, nectars and fruit drinks

Per 100 g, it has more sugar than 90% of the 8,245 fruit and vegetable juice, nectars and fruit drinks products in USDA's branded database, and none of them has less sodium.

Where the calories come from: 98% carbohydrate, 0% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among fruit and vegetable juice, nectars and fruit drinks: sugar per 100 g

Sugar per 100 g across 8,245 fruit and vegetable juice, nectars and fruit drinks products0 g17 gmedian 10 gThis product: 14 gSugar per 100 g across 8,245 fruit and vegetable juice, nectars and fruit drinks products0 g17 gmedian 10 gThis product: 14 gSugar per 100 g across 8,245 fruit and vegetable juice, nectars and fruit drinks products0 g17 gmedian 10 gThis product: 14 gSugar per 100 g across 8,245 fruit and vegetable juice, nectars and fruit drinks products0 g17 gmedian 10 gThis product: 14 gSugar per 100 g across 8,245 fruit and vegetable juice, nectars and fruit drinks products0 g17 gmedian 10 gThis product: 14 gSugar per 100 g across 8,245 fruit and vegetable juice, nectars and fruit drinks products0 g17 gmedian 10 gThis product: 14 gSugar per 100 g across 8,245 fruit and vegetable juice, nectars and fruit drinks products0 g17 gmedian 10 gThis product: 14 gSugar per 100 g across 8,245 fruit and vegetable juice, nectars and fruit drinks products0 g17 gmedian 10 gThis product: 14 gSugar per 100 g across 8,245 fruit and vegetable juice, nectars and fruit drinks products0 g17 gmedian 10 gThis product: 14 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
100% Pomegranate Juice against the 8,245 fruit and vegetable juice, nectars and fruit drinks products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars13.5 g9.6 g90%
Sodium0 mg8 mg0%
Protein0.3 g0 g62%
Calories654693%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,245 products, one per barcode.

Other juice in this aisle

6,357 of the 8,245 fruit and vegetable juice, nectars and fruit drinks products are named juice. Per 100 g their median is 46 calories, 8 mg of sodium and 0 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "juice", one per barcode.

What is in it

Ingredients (as submitted): 100% POMEGRANATE JUICE FROM CONCENTRATE

The statement lists 1 ingredient at the top level, beginning with 100% Pomegranate Juice From Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.

Source: the ingredient statement Pom Wonderful, LLC submitted to USDA (FoodData Central 2104691).

More Pom Wonderful fruit and vegetable juice, nectars and fruit drinks

ProductCalories per 100 gSugars per 100 gSodium per 100 g
100% Pomegranate Juice From Concentrate6413.56 g0 mg
Pomegranate Cherry 100% Juice From Concentrate6412.29 g4 mg
Pomegranate Blueberry 100% Juice6413.14 g6 mg
100% Pomegranate Juice From Concentrate6714.17 g2 mg
100% Juice Blend5912.68 g3 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Pom Wonderful 100% Pomegranate Juice?

230 per 12 fl oz (355ml) serving, and 65 per 100 g.

How much sodium is in Pom Wonderful 100% Pomegranate Juice?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Pom Wonderful, LLC submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov