Iberia · Vegetable and Cooking Oils
100% Pure Canola Oil
One Tbsp (14g) serving of 100% Pure Canola Oil by Iberia has 120 calories and 0mg of sodium, as submitted by Iberia Foods Corporation to USDA (FoodData Central 2115038, record updated Aug 9, 2018).
Values for the declared serving and per 100 g. FoodData Central 2115038, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Iberia Foods Corporation submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075669176328
- Category
- Vegetable and Cooking Oils
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable and cooking oils
Per 100 g, none of the 3,169 vegetable and cooking oils products in USDA's branded database has less sodium.
Where the calories come from: 0% carbohydrate, 100% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 0 mg | 0 mg | 0% |
| Protein | 0 g | 0 g | 0% |
| Calories | 857 | 800 | 64% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,169 products, one per barcode.
Other canola in this aisle
285 of the 3,169 vegetable and cooking oils products are named canola. Per 100 g their median is 857 calories, 0 mg of sodium and 0 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "canola", one per barcode.
What is in it
Ingredients (as submitted): CANOLA OIL
The statement lists 1 ingredient at the top level, beginning with Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 9, 2018), not the label on the shelf today.
Source: the ingredient statement Iberia Foods Corporation submitted to USDA (FoodData Central 2115038).
More Iberia vegetable and cooking oils
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Corn Oil | 857 | 0 g | 0 mg |
| Canola Oil & Extra Virgin Olive Oil | 867 | n/a | 0 mg |
| 100% Natural Grape Seed Oil | 800 | n/a | 0 mg |
| Iberia, Sunflower Oil, Extra Virgin Olive Oil & Grape Seed Oil with Omega 3 | 800 | n/a | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Iberia 100% Pure Canola Oil?
120 per 1 Tbsp (14g) serving, and 857 per 100 g.
How much sodium is in Iberia 100% Pure Canola Oil?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Iberia Foods Corporation submitted to USDA, last updated Aug 9, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov