Parrot · Plant Based Water
100% Pure Coconut Water
A 8 fl oz (240ml) serving of 100% Pure Coconut Water by Parrot has 50 calories, 11g of sugars and 55mg of sodium, as submitted by PARROT to USDA (FoodData Central 718744, record updated Jun 29, 2019). A newer USDA record of this product, under another barcode, is FoodData Central 719132.
Values for the declared serving and per 100 g. FoodData Central 718744, available Dec 6, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PARROT submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 022652191561
- Category
- Plant Based Water
- Records
- 1 under this UPC
How it compares with other plant based water
Per 100 g, it has more sugar than 47% of the 643 plant based water products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among plant based water: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.6 g | 4.6 g | 47% |
| Sodium | 23 mg | 20 mg | 58% |
| Protein | 0 g | 0 g | 0% |
| Calories | 21 | 21 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 643 products, one per barcode.
Other water in this aisle
579 of the 643 plant based water products are named water. Per 100 g their median is 21 calories, 21 mg of sodium and 0 g of protein; 323 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pure Maple Water SEVA | 18 mg | 8 |
| Chaokoh, Coconut Water CHAOKOH | 18 mg | 18 |
| Coconut Water, Tropical INVO | 18 mg | 28 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "water", one per barcode.
What is in it
Ingredients (as submitted): COCONUT WATER (100%)
The statement lists 1 ingredient at the top level, beginning with Coconut Water (100%). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 29, 2019), not the label on the shelf today.
Source: the ingredient statement PARROT submitted to USDA (FoodData Central 718744).
Questions about this product
How many calories are in Parrot 100% Pure Coconut Water?
50 per 8 fl oz (240ml) serving, and 21 per 100 g.
How much sodium is in Parrot 100% Pure Coconut Water?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PARROT submitted to USDA, last updated Jun 29, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov