Mendon Maple Farms · Syrups and Molasses
100% Pure Maple Syrup
A 4 Tbsp (60ml) serving of 100% Pure Maple Syrup by Mendon Maple Farms has 200 calories, 53g of sugars and 5mg of sodium, as submitted by Say I Can to USDA (FoodData Central 1662671, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1662671, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Say I Can submitted to USDA, for the declared 60ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 680474070732
- Category
- Syrups and Molasses
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other syrups and molasses
Per 100 g, it has more sugar than 86% of the 1,578 syrups and molasses products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among syrups and molasses: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 88.3 g | 59 g | 86% |
| Sodium | 12 mg | 17 mg | 34% |
| Protein | 0 g | 0 g | 0% |
| Calories | 333 | 300 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,578 products, one per barcode.
Other syrup in this aisle
1,503 of the 1,578 syrups and molasses products are named syrup. Per 100 g their median is 300 calories, 17 mg of sodium and 0 g of protein; 499 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pure Maple Syrup Venetos Italian Water Ice | 9 mg | 268 |
| Rich & Robust Flavor Pure Maple Syrup SOUTHERN CITY FLAVORS | 9 mg | 274 |
| Pure Maple Syrup OZARK MOUNTAIN | 9 mg | 268 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "syrup", one per barcode.
Questions about this product
How many calories are in Mendon Maple Farms 100% Pure Maple Syrup?
200 per 4 Tbsp (60ml) serving, and 333 per 100 g.
How much sodium is in Mendon Maple Farms 100% Pure Maple Syrup?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Say I Can submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov