Best Choice · Syrups and Molasses
100% Pure Maple Syrup
A 2 Tbsp (30ml) serving of 100% Pure Maple Syrup by Best Choice has 110 calories, 26g of sugars and 0mg of sodium, as submitted by Associated Wholesale Grocers, Inc. to USDA (FoodData Central 2279408, record updated Mar 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2279408, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Associated Wholesale Grocers, Inc. submitted to USDA, for the declared 30ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070038660675
- Category
- Syrups and Molasses
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other syrups and molasses
Per 100 g, it has more sugar than 83% of the 1,578 syrups and molasses products in USDA's branded database, and none of them has less sodium.
Where it sits among syrups and molasses: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 86.7 g | 59 g | 83% |
| Sodium | 0 mg | 17 mg | 0% |
| Calories | 367 | 300 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,578 products, one per barcode.
Other syrup in this aisle
1,503 of the 1,578 syrups and molasses products are named syrup. Per 100 g their median is 300 calories, 17 mg of sodium and 0 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "syrup", one per barcode.
What is in it
Ingredients (as submitted): PURE MAPLE SYRUP.
The statement lists 1 ingredient at the top level, beginning with Pure Maple Syrup.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 19, 2021), not the label on the shelf today.
Source: the ingredient statement Associated Wholesale Grocers, Inc. submitted to USDA (FoodData Central 2279408).
More Best Choice syrups and molasses
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Butter Pancake & Waffle Syrup | 367 | 56.67 g | 183 mg |
| Original Pancake & Waffle Syrup | 367 | 56.67 g | 117 mg |
| Maple Syrup | 367 | 80 g | 0 mg |
| Butter Pecan Pancake & Waffle | 400 | 70 g | 33 mg |
| Crystal White Corn Syrup | 400 | 33.33 g | 100 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Best Choice 100% Pure Maple Syrup?
110 per 2 Tbsp (30ml) serving, and 367 per 100 g.
How much sodium is in Best Choice 100% Pure Maple Syrup?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Associated Wholesale Grocers, Inc. submitted to USDA, last updated Mar 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov