Gold's Gym · Energy, Protein and Muscle Recovery Drinks
100% Whey Concentrate Protein Powder, Vanilla Shake
One scoop (35.3g) serving of 100% Whey Concentrate Protein Powder, Vanilla Shake by Gold's Gym has 140 calories, 2g of sugars and 70mg of sodium, as submitted by Tipton Mills Foods LLC to USDA (FoodData Central 2541936, record updated Jul 21, 2022).
Values for the declared serving and per 100 g. FoodData Central 2541936, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tipton Mills Foods LLC submitted to USDA, for the declared 35.3g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 857866008240
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 67% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 6% carbohydrate, 19% fat and 75% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.7 g | 3.1 g | 67% |
| Sodium | 198 mg | 110 mg | 58% |
| Protein | 73.7 g | 9.7 g | 87% |
| Calories | 397 | 308 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other powder in this aisle
632 of the 1,646 energy, protein and muscle recovery drinks products are named powder. Per 100 g their median is 375 calories, 491 mg of sodium and 64.5 g of protein; 105 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Whey Protein Powder ORGANIC VALLEY | 157 mg | 400 |
| Jarrow Formulas, Whey Protein Powder, French Vanilla JARROW FORMULAS | 154 mg | 404 |
| Vanilla Whey Protein Powder GREENWISE | 154 mg | 410 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "powder", one per barcode.
What is in it
Ingredients (as submitted): INSTANT WHEY PROTEIN CONCENTRATE, NATURAL & ARTIFICIAL FLAVORS, XANTHAN GUM, SUCRALOSE.
The statement lists 4 ingredients at the top level, beginning with Instant Whey Protein Concentrate, Natural & Artificial Flavors, Xanthan Gum. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 21, 2022), not the label on the shelf today.
Source: the ingredient statement Tipton Mills Foods LLC submitted to USDA (FoodData Central 2541936).
Questions about this product
How many calories are in Gold's Gym 100% Whey Concentrate Protein Powder, Vanilla Shake?
140 per 1 scoop (35.3g) serving, and 397 per 100 g.
How much sodium is in Gold's Gym 100% Whey Concentrate Protein Powder, Vanilla Shake?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tipton Mills Foods LLC submitted to USDA, last updated Jul 21, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov