Premier Protein · Energy, Protein and Muscle Recovery Drinks
100% Whey+ Protein Powder, Chocolate Milkshake
One scoop (49g) serving of 100% Whey+ Protein Powder, Chocolate Milkshake by Premier Protein has 180 calories, 3g of sugars and 180mg of sodium, as submitted by Premier Nutrition Corporation to USDA (FoodData Central 2477557, record updated Feb 3, 2022).
Values for the declared serving and per 100 g. FoodData Central 2477557, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Premier Nutrition Corporation submitted to USDA, for the declared 49g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 643843716129
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 69% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 19% carbohydrate, 17% fat and 64% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.1 g | 3.1 g | 69% |
| Sodium | 367 mg | 110 mg | 68% |
| Protein | 61.2 g | 9.7 g | 74% |
| Calories | 367 | 308 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other powder in this aisle
632 of the 1,646 energy, protein and muscle recovery drinks products are named powder. Per 100 g their median is 375 calories, 491 mg of sodium and 64.5 g of protein; 227 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vinilla Chocho Superfood Protein Powder, Vanilla MIKUNA | 291 mg | 465 |
| Gourmet Chocolate Natural 100% Whey Protein Powder DESIGNER PROTEIN | 290 mg | 355 |
| Natural 100% Whey Protein* Powder, Double Chocolate DESIGNER WHEY | 290 mg | 355 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "powder", one per barcode.
What is in it
Ingredients (as submitted): WHEY PROTEIN CONCENTRATE, INULIN, COCOA PROCESSED WITH ALKALI, NATURAL FLAVOR, CANE SUGAR, XANTHAN GUM, CALCIUM CARBONATE, SUNFLOWER LECITHIN, SALT, REBIANA (STEVIA LEAF EXTRACT), MONK FRUIT EXTRACT. VITAMINS AND MINERALS: VITAMIN A (PALMITATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN E (DL-ALPHA TOCOPHEROL ACETATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), IRON (FERROUS SULFATE), ZINC (ZINC SULFATE).
The statement lists 20 ingredients at the top level, beginning with Whey Protein Concentrate, Inulin, Cocoa Processed with Alkali. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 3, 2022), not the label on the shelf today.
Source: the ingredient statement Premier Nutrition Corporation submitted to USDA (FoodData Central 2477557).
More Premier Protein energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cafe Latte 100% Whey Protein Powder | 375 | 2.5 g | 425 mg |
| Chocolate Milkshake 100% Whey Protein Powder | 383 | 6.38 g | 298 mg |
| Vanilla Milkshake 100% Whey Protein Powder | 385 | 2.56 g | 436 mg |
| Plant-based Protein 25 G Powder | 400 | 0 g | 1,257 mg |
| Protein 25g Plant-based Powder | 405 | 0 g | 1,378 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Premier Protein 100% Whey+ Protein Powder, Chocolate Milkshake?
180 per 1 scoop (49g) serving, and 367 per 100 g.
How much sodium is in Premier Protein 100% Whey+ Protein Powder, Chocolate Milkshake?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Premier Nutrition Corporation submitted to USDA, last updated Feb 3, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov