Fareway · Cereal
100% Whole Grain Cereal Quick Oats
A 1/2 cup (40g) serving of 100% Whole Grain Cereal Quick Oats by Fareway has 150 calories, 0g of sugars and 0mg of sodium, as submitted by Fareway Stores, Inc. to USDA (FoodData Central 2551910, record updated Mar 31, 2023). A newer USDA record of this product, under another barcode, is FoodData Central 2551911.
Values for the declared serving and per 100 g. FoodData Central 2551910, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fareway Stores, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021333060080
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, none of the 7,179 cereal products in USDA's branded database has less sugar, and none of them has less sodium.
Where the calories come from: 72% carbohydrate, 15% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 21.7 g | 0% |
| Sodium | 0 mg | 314 mg | 0% |
| Protein | 12.5 g | 8.8 g | 80% |
| Calories | 375 | 385 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oats in this aisle
1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS.
The statement lists 1 ingredient at the top level, beginning with Whole Grain Rolled Oats.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 31, 2023), not the label on the shelf today.
Source: the ingredient statement Fareway Stores, Inc. submitted to USDA (FoodData Central 2551910).
More Fareway cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Corn Flakes Crispy Corn Cereal | 375 | 10 g | 575 mg |
| Rice Squares Crunchy Rice Cereal | 366 | 7.32 g | 707 mg |
| Honey Oats & Flakes Flavored Toasted Multi-grain Sweetened Cereal with Honey Oat Clusters | 385 | 17.95 g | 359 mg |
| Crispy Hexagons Corn and Rice Cereal | 385 | 15.38 g | 513 mg |
| Crunchy Raisin Bran with Granola Crunchy Wheat and Rice Cereal with Raisins and Oat Clusters | 364 | 32.73 g | 345 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fareway 100% Whole Grain Cereal Quick Oats?
150 per 1/2 cup (40g) serving, and 375 per 100 g.
How much sodium is in Fareway 100% Whole Grain Cereal Quick Oats?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fareway Stores, Inc. submitted to USDA, last updated Mar 31, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov