Fareway · Cereal
Rice Squares Crunchy Rice Cereal
One 1/2 cup (41g) serving of Rice Squares Crunchy Rice Cereal by Fareway has 150 calories, 3g of sugars and 290mg of sodium, as submitted by Fareway Stores, Inc. to USDA (FoodData Central 2589957, record updated May 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2589957, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fareway Stores, Inc. submitted to USDA, for the declared 41g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021333061001
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 18% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 92% carbohydrate, 0% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.3 g | 21.7 g | 18% |
| Sodium | 707 mg | 314 mg | 96% |
| Protein | 7.3 g | 8.8 g | 33% |
| Calories | 366 | 385 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 3,293 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crisp Cereal, Wild Berry WILD HARVEST | 564 mg | 400 |
| Cinnamon Crispy, Sweetened Whole Wheat & Rice Cereal CINNAMON TOAST CRUNCH | 564 mg | 410 |
| Corn Flakes Cereal VALU TIME | 562 mg | 406 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): RICE, SUGAR, SALT, MOLASSES, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
The statement lists 16 ingredients at the top level, beginning with Rice, Sugar, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 3, 2023), not the label on the shelf today.
Source: the ingredient statement Fareway Stores, Inc. submitted to USDA (FoodData Central 2589957).
More Fareway cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crunchy Raisin Bran with Granola Crunchy Wheat and Rice Cereal with Raisins and Oat Clusters | 364 | 32.73 g | 345 mg |
| 100% Whole Grain Cereal Quick Oats | 375 | 0 g | 0 mg |
| Corn Flakes Crispy Corn Cereal | 375 | 10 g | 575 mg |
| Frosted Shredded Wheat Bite Size Sweetened Whole Grain Wheat Cereal | 350 | 20 g | 8 mg |
| Honey Oats & Flakes Flavored Toasted Multi-grain Sweetened Cereal with Honey Oat Clusters | 385 | 17.95 g | 359 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fareway Rice Squares Crunchy Rice Cereal?
150 per 1 1/2 cup (41g) serving, and 366 per 100 g.
How much sodium is in Fareway Rice Squares Crunchy Rice Cereal?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fareway Stores, Inc. submitted to USDA, last updated May 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov