Wild Harvest · Cereal
Crisp Cereal, Wild Berry
One cup (55g) serving of Crisp Cereal, Wild Berry by Wild Harvest has 220 calories, 11g of sugars and 310mg of sodium, as submitted by Green Chemical Products Inc. to USDA (FoodData Central 1853644, record updated Mar 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 1853644, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Green Chemical Products Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011535500934
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 41% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 84% carbohydrate, 10% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 21.7 g | 41% |
| Sodium | 564 mg | 314 mg | 86% |
| Protein | 5.5 g | 8.8 g | 18% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 2,749 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nature's Path, Flax Plus, Organic Multibran Flakes Cereal NATURE'S PATH | 450 mg | 367 |
| Chocolate Chip Kookies & Milk Sweetened Corn Cereal Kookies MILLVILLE | 450 mg | 375 |
| Kashi, Honey-kissed Seven Whole Grain Cereal Squares, Honey Sunshine KASHI | 450 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): CORN FLOUR, MILLED CANE SUGAR, WHOLE ROLLED OATS, RICE FLOUR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), BARLEY MALT SYRUP, SALT, FREEZE DRIED BLUEBERRIES, FREEZE DRIED RASPBERRIES, FREEZE DRIED STRAWBERRIES, NATURAL FLAVOR, COLOR (ANNATTO, TURMERIC AND PURPLE CARROT JUICE), MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
The statement lists 13 ingredients at the top level, beginning with Corn Flour, Milled Cane Sugar, Whole Rolled Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 17, 2018), not the label on the shelf today.
Source: the ingredient statement Green Chemical Products Inc. submitted to USDA (FoodData Central 1853644).
More Wild Harvest cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wild Harvest, Apple Walnut Oatmeal with Sprouted Grains | 400 | 26 g | 0 mg |
| Oats and Honey Granola with Protein | 411 | 21.43 g | 152 mg |
| Fiber & Protein Granola | 415 | 26.42 g | 0 mg |
| Cranberry Almond Cereal | 418 | 23.64 g | 418 mg |
| Wild Harvest, Very Berry Oatmeal with Sprouted Grains, Raspberries, Almonds, Cranberries and Blueberries | 380 | 24 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wild Harvest Crisp Cereal, Wild Berry?
220 per 1 cup (55g) serving, and 400 per 100 g.
How much sodium is in Wild Harvest Crisp Cereal, Wild Berry?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Green Chemical Products Inc. submitted to USDA, last updated Mar 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov