GetFoodFacts

Wild Harvest · Cereal

Fiber & Protein Granola

A 1/2 cup (53g) serving of Fiber & Protein Granola by Wild Harvest has 220 calories, 14g of sugars and 0mg of sodium, as submitted by Green Chemical Products Inc. to USDA (FoodData Central 2008088, record updated Mar 11, 2018).

Values for the declared serving and per 100 g. FoodData Central 2008088, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1/2 cup (53g)
Amount per serving
Calories220
% Daily Value*
Total Fat 10g13%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 29g11%
Dietary Fiber 5g18%
Total Sugars 14g
Includes Added Sugars not declared
Protein 11g22%
Vitamin D not declared
Calcium 60mg5%
Iron 2.7mg15%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Green Chemical Products Inc. submitted to USDA, for the declared 53g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0011535504741
UPC
011535504741
Category
Cereal
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 63% of the 7,179 cereal products in USDA's branded database, and none of them has less sodium.

Where the calories come from: 46% carbohydrate, 36% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 26 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 26 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 26 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 26 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 26 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 26 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 26 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 26 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 26 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Fiber & Protein Granola against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars26.4 g21.7 g63%
Sodium0 mg314 mg0%
Protein20.8 g8.8 g98%
Calories41538577%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other granola in this aisle

1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.

What is in it

Ingredients (as submitted): WHOLE ROLLED OATS, SOY FLAKES, HONEY, EXPELLER-PRESSED CANOLA OIL, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUNFLOWER SEEDS, SOY GRITS, SOY POWDER, FLAX SEED MEAL, CRISP RICE (RICE, SUGAR, SALT, BARLEY MALT), NATURAL VANILLA FLAVOR, CINNAMON.

The statement lists 12 ingredients at the top level, beginning with Whole Rolled Oats, Soy Flakes, Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.

Source: the ingredient statement Green Chemical Products Inc. submitted to USDA (FoodData Central 2008088).

More Wild Harvest cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Cranberry Almond Cereal41823.64 g418 mg
Oats and Honey Granola with Protein41121.43 g152 mg
Golden Honey & Flax Granola42422.03 g220 mg
Blueberry Lemon Flavored Granola42925 g304 mg
Crisp Cereal, Wild Berry40020 g564 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Wild Harvest Fiber & Protein Granola?

220 per 1/2 cup (53g) serving, and 415 per 100 g.

How much sodium is in Wild Harvest Fiber & Protein Granola?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Green Chemical Products Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov