Wild Harvest · Cereal
Blueberry Lemon Flavored Granola
A 3/4 cup (56g) serving of Blueberry Lemon Flavored Granola by Wild Harvest has 240 calories, 14g of sugars and 170mg of sodium, as submitted by Star Markets Co. to USDA (FoodData Central 2266364, record updated Sep 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 2266364, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Star Markets Co. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 711535514749
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 58% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 74% carbohydrate, 19% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 21.7 g | 58% |
| Sodium | 304 mg | 314 mg | 49% |
| Protein | 7.1 g | 8.8 g | 28% |
| Calories | 429 | 385 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,380 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cocoa Almond Organic Protein Granola Pouches CASCADIAN FARM | 243 mg | 457 |
| Original Ancient Grain Granola + Puffs Cereal PURELY ELIZABETH. | 242 mg | 452 |
| Granola Crunch, Strawberry WISE COMPANY | 242 mg | 435 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): RICE FLOUR, MILLED CANE SUGAR, WHOLE ROLLED OATS, WHOLE WHEAT FLOUR, BROWN RICE, EXPELLER PRESSED CANOLA OIL, FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, RICE BRAN.
The statement lists 11 ingredients at the top level, beginning with Rice Flour, Milled Cane Sugar, Whole Rolled Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2020), not the label on the shelf today.
Source: the ingredient statement Star Markets Co. submitted to USDA (FoodData Central 2266364).
More Wild Harvest cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ancient Grain Granola | 431 | 21.57 g | 108 mg |
| French Vanilla Cocoa Granola | 431 | 24.62 g | 123 mg |
| Golden Honey & Flax Granola | 424 | 22.03 g | 220 mg |
| Chocolate Hazelnut Granola | 435 | 25.81 g | 113 mg |
| Granola, Cherry Vanilla | 436 | 27.27 g | 109 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wild Harvest Blueberry Lemon Flavored Granola?
240 per 3/4 cup (56g) serving, and 429 per 100 g.
How much sodium is in Wild Harvest Blueberry Lemon Flavored Granola?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Star Markets Co. submitted to USDA, last updated Sep 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov