Nature's Path · Cereal
Nature's Path, Flax Plus, Organic Multibran Flakes Cereal
A 3/4 cup (30g) serving of Nature's Path, Flax Plus, Organic Multibran Flakes Cereal has 110 calories, 4g of sugars and 135mg of sodium, as submitted by NATURE'S PATH to USDA (FoodData Central 362894, record updated Jun 29, 2018).
Values for the declared serving and per 100 g. FoodData Central 362894, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that NATURE'S PATH submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 056554779503
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 26% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 76% carbohydrate, 11% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.3 g | 21.7 g | 26% |
| Sodium | 450 mg | 314 mg | 67% |
| Protein | 13.3 g | 8.8 g | 86% |
| Calories | 367 | 385 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR*, WHEAT BRAN*, CANE SUGAR*, FLAX SEEDS*, OAT BRAN*, BARLEY MALT EXTRACT*, SEA SALT, TOCOPHEROLS (VITAMIN E).
The statement lists 8 ingredients at the top level, beginning with Whole Wheat Flour*, Wheat Bran*, Cane Sugar*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 29, 2018), not the label on the shelf today.
Source: the ingredient statement NATURE'S PATH submitted to USDA (FoodData Central 362894).
Questions about this product
How many calories are in Nature's Path, Flax Plus, Organic Multibran Flakes Cereal?
110 per 3/4 cup (30g) serving, and 367 per 100 g.
How much sodium is in Nature's Path, Flax Plus, Organic Multibran Flakes Cereal?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record NATURE'S PATH submitted to USDA, last updated Jun 29, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov