Wonder · Breads and Buns
100% Whole Wheat Bread
A 0.9 oz (25g) serving of 100% Whole Wheat Bread by Wonder has 60 calories, 0g of sugars and 105mg of sodium, as submitted by Flowers Foods, Inc. to USDA (FoodData Central 2287993, record updated Sep 23, 2021). A newer USDA record of this product, under another barcode, is FoodData Central 2634131.
Values for the declared serving and per 100 g. FoodData Central 2287993, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Flowers Foods, Inc. submitted to USDA, for the declared 25g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 072250011365
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 32% of them.
Where the calories come from: 68% carbohydrate, 7% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 420 mg | 464 mg | 32% |
| Protein | 16 g | 8.9 g | 99% |
| Calories | 240 | 267 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 1,481 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Black Russian Bread ARISEBAKERY | 335 mg | 248 |
| Artisan Whole Grain Bread CELLONE'S BAKERY | 333 mg | 228 |
| Ener-g Select, Sourdough White Bread ENER-G SELECT | 333 mg | 273 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): STONE GROUND WHOLE WHEAT FLOUR, WATER, YEAST, BROWN SUGAR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING SALT, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING STEAROYL LACTYLTATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES ASCORBIC ACID, SOYBEAN OIL, VINEGAR, CULTURED WHEAT FLOUR, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CITRIC ACID, SODIUM CITRATE, SOT LECITHIN, NATAMYCIN (TO RETARD SPOILAGE).
The statement lists 7 ingredients at the top level, beginning with Stone Ground Whole Wheat Flour, Water, Yeast. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 23, 2021), not the label on the shelf today.
Source: the ingredient statement Flowers Foods, Inc. submitted to USDA (FoodData Central 2287993).
More Wonder breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Classic White Enriched Bread | 246 | 8.77 g | 316 mg |
| Classic English Muffins | 246 | 1.75 g | 439 mg |
| Jewish Rye Bread | 250 | 3.12 g | 750 mg |
| Classic Bar-b-q Enriched Bread | 250 | 7.14 g | 500 mg |
| New York Rye Bread | 250 | n/a | 625 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wonder 100% Whole Wheat Bread?
60 per 0.9 oz (25g) serving, and 240 per 100 g.
How much sodium is in Wonder 100% Whole Wheat Bread?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Flowers Foods, Inc. submitted to USDA, last updated Sep 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov