Hola Nola · Mexican Dinner Mixes
100% Whole Wheat Medium Flour Tortillas
One tortilla (45g) serving of 100% Whole Wheat Medium Flour Tortillas by Hola Nola has 140 calories, 0g of sugars and 250mg of sodium, as submitted by Hola Nola Foods, LLC to USDA (FoodData Central 1921879, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1921879, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hola Nola Foods, LLC submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810395021043
- Category
- Mexican Dinner Mixes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other mexican dinner mixes
Per 100 g, none of the 1,518 mexican dinner mixes products in USDA's branded database has less sugar, and it has more sodium than 55% of them.
Where the calories come from: 66% carbohydrate, 26% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among mexican dinner mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0.6 g | 0% |
| Sodium | 556 mg | 532 mg | 55% |
| Protein | 6.7 g | 7.1 g | 36% |
| Calories | 311 | 286 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,518 products, one per barcode.
Other tortillas in this aisle
995 of the 1,518 mexican dinner mixes products are named tortillas. Per 100 g their median is 282 calories, 536 mg of sodium and 7 g of protein; 538 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Wheat Soft Taco Tortillas FOOD CLUB | 444 mg | 289 |
| Flour Tortillas TORTILLA LAND | 444 mg | 306 |
| Flour Small Fresh Uncooked Tortillas TORTILLALAND | 444 mg | 306 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tortillas", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, COCONUT OIL AND/OR PALM OIL AND/OR CANOLA OIL, SALT, CALCIUM PROPIONATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONO- AND DIGLYCERIDES, SUGAR, CORN STARCH, POTASSIUM SORBATE, FUMARIC ACID, YEAST, ENZYMES, L-CYSTEINE.
The statement lists 15 ingredients at the top level, beginning with Whole Wheat Flour, Water, Coconut Oil And/or Palm Oil And/or Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Hola Nola Foods, LLC submitted to USDA (FoodData Central 1921879).
More Hola Nola mexican dinner mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fajita Size Flour Tortillas | 321 | 0 g | 571 mg |
| Sundried Tomato Wraps | 286 | 0 g | 514 mg |
| White Corn Tortillas | 235 | 5.88 g | 29 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hola Nola 100% Whole Wheat Medium Flour Tortillas?
140 per 1 tortilla (45g) serving, and 311 per 100 g.
How much sodium is in Hola Nola 100% Whole Wheat Medium Flour Tortillas?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hola Nola Foods, LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov