Lay's · Snacks
1.37oz Lay's Sea Salt -n-pepper
One package (38.9g) serving of 1.37oz Lay's Sea Salt -n-pepper by Lay's has 210 calories, less than 1g of sugars and 150mg of sodium, as submitted by Pepsico Inc. to USDA (FoodData Central 1457907, record updated Nov 25, 2017).
Values for the declared serving and per 100 g. FoodData Central 1457907, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pepsico Inc. submitted to USDA, for the declared 38.9g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028400080590
- Category
- Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snacks
Per 100 g, it has more sugar than 32% of the 1,663 snacks products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 43% carbohydrate, 53% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 3.6 g | 32% |
| Sodium | 386 mg | 636 mg | 25% |
| Protein | 5.1 g | 7.1 g | 28% |
| Calories | 540 | 471 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,663 products, one per barcode.
Other pepper in this aisle
29 of the 1,663 snacks products are named pepper. Per 100 g their median is 500 calories, 607 mg of sodium and 7.1 g of protein; 4 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| ANGIES White Chocolate and Peppermint Flavored Kettle Corn Angie's BOOMCHICKAPOP | 281 mg | 531 |
| Snyder's of Hanover Pretzels, White Peppermint Rounds, 5 Oz SNYDERS OF HANOVER | 250 mg | 500 |
| Zee Zees Hummus Cup, Red Pepper, 3 oz. Zee Zees | 118 mg | 129 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pepper", one per barcode.
What is in it
Ingredients (as submitted): Ingredients: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Sea Salt & Cracked Pepper Seasoning (Maltodextrin [Made From Corn], Black Pepper, Sea Salt, Onion Powder, Garlic Powder, and Natural Flavors).
The statement lists 3 ingredients at the top level, beginning with Ingredients: Potatoes, Vegetable Oil (sunflower, Corn. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 25, 2017), not the label on the shelf today.
Source: the ingredient statement Pepsico Inc. submitted to USDA (FoodData Central 1457907).
More Lay's snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lay's Salt And Vinegar Potato Chips 1.50 Ounce Plastic Bag | 541 | 2.35 g | 800 mg |
| 1.50oz Lay's Tomato and Basil | 541 | 7.06 g | 612 mg |
| Lay's Kettle Cooked Sea Salt & Cracked Pepper Flavored Potato chips 8.5 Ounce Plastic Bag | 536 | 3.57 g | 393 mg |
| Lay's Kettle Cooked Sea Salt & Vinegar Flavored Potato Chips 8.5 Ounce Plastic Bags | 536 | 3.57 g | 607 mg |
| Lay's Kettle Cooked Maui Onion Flavored Potato Chips 8.5 Ounce Plastic Bags | 536 | 3.57 g | 411 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lay's 1.37oz Lay's Sea Salt -n-pepper?
210 per 1 package (38.9g) serving, and 540 per 100 g.
How much sodium is in Lay's 1.37oz Lay's Sea Salt -n-pepper?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pepsico Inc. submitted to USDA, last updated Nov 25, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov