Snyders of Hanover · Snacks
Snyder's of Hanover Pretzels, White Peppermint Rounds, 5 Oz
A 28g serving of Snyder's of Hanover Pretzels, White Peppermint Rounds, 5 Oz has 140 calories, 15g of sugars and 70mg of sodium, as submitted by Snyder's-Lance INC. to USDA (FoodData Central 2696819, record updated Jun 12, 2024).
Values for the declared serving and per 100 g. FoodData Central 2696819, available Jul 11, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snyder's-Lance INC. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077975094785
- Category
- Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snacks
Per 100 g, it has more sugar than 98% of the 1,663 snacks products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 58% carbohydrate, 39% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 53.6 g | 3.6 g | 98% |
| Sodium | 250 mg | 636 mg | 17% |
| Protein | 3.6 g | 7.1 g | 18% |
| Calories | 500 | 471 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,663 products, one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM KERNEL OIL, CORN SYRUP, NONFAT MILK POWDER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PEANUT, CASHEW, ALMOND, PISTACHIO, HAZELNUT, COCONUT, MACADAMIA, WALNUT, AND/OR PECAN), DEHYDRATED WHEY, DEHYDRATED YOGURT (CULTURED WHEY AND NONFAT MILK), TAPIOCA MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), TITANIUM DIOXIDE (COLOR), SEA SALT, SOY LECITHIN, YEAST, LACTIC ACID, VANILLA, NATURAL PEPPERMINT OIL, COLOR RED 40, ACACIA GUM, SHELLAC, COCONUT OIL, SODA. CONTAINS: WHEAT, MILK, PEANUT, SOY, COCONUT, MACADAMIA, PISTACHIO, HAZELNUT, WALNUT, PECAN, CASHEW, ALMOND
The statement lists 32 ingredients at the top level, beginning with Ingredients: Sugar, Enriched Flour (wheat Flour, Niacin. Its own allergen line reads: "Contains WHEAT, MILK, PEANUT, SOY, COCONUT, MACADAMIA, PISTACHIO, HAZELNUT, WALNUT, PECAN, CASHEW, ALMOND". For allergies, read the package: this is the record USDA holds (updated Jun 12, 2024), not the label on the shelf today.
Source: the ingredient statement Snyder's-Lance INC. submitted to USDA (FoodData Central 2696819).
More Snyders of Hanover snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Snyder's of Hanover Pretzel Pieces, Limited Edition Snyderfest Beer Cheese, 10 Oz | 500 | 7.14 g | 929 mg |
| Snyder's of Hanover Pretzel Pieces, Honey Mustard and Onion, 1 Oz Snack Packs, 20 Ct | 500 | 7.14 g | 679 mg |
| Snyder's of Hanover Pretzel Pieces, Cheddar Cheese, 8 oz | 500 | 3.57 g | 1,036 mg |
| Snyder's of Hanover Gluten Free Pretzel Pieces, Hot Buffalo Wing, 7 Oz | 500 | 3.57 g | 1,500 mg |
| Snyder's of Hanover Pretzels, Milk Chocolate Pretzel Rounds, 4.5 Oz | 500 | 46.43 g | 125 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Snyder's of Hanover Pretzels, White Peppermint Rounds, 5 Oz?
140 per 28g serving, and 500 per 100 g.
How much sodium is in Snyder's of Hanover Pretzels, White Peppermint Rounds, 5 Oz?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snyder's-Lance INC. submitted to USDA, last updated Jun 12, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov