Health & Harvest · Other Soups
16 Bean Soup Mix
A 1.25 cup dry (35g) serving of 16 Bean Soup Mix by Health & Harvest has 120 calories, 1g of sugars and 75mg of sodium, as submitted by Prana Imports, Inc. to USDA (FoodData Central 2163531, record updated Aug 20, 2020).
Values for the declared serving and per 100 g. FoodData Central 2163531, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Prana Imports, Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810042130029
- Category
- Other Soups
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 59% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 73% carbohydrate, 0% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 2.2 g | 59% |
| Sodium | 214 mg | 339 mg | 20% |
| Protein | 22.9 g | 3.7 g | 98% |
| Calories | 343 | 99 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 441 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mexican-style Chicken Tortilla Soup, Mexican-style Chicken Tortilla CAMPBELL'S | 171 mg | 50 |
| Sweet Potato Soup with Cranberries AHOLD | 171 mg | 61 |
| Chicken Noodle Soup HARRIS TEETER | 171 mg | 49 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): BLACK EYE PEAS, PINK BEANS, LENTILS, GREAT NORTHERN BEANS, BABY LIMA BEARS, PINTO BEANS, GREEN SPLIT PEAS, YELLOW SPLIT PEAS, LARGE LIMA BEANS, LIGHT RED KIDNEY BEANS, BLACK BEANS, SMALL RED BEANS SMALL WHITE BEANS, DARK RED KIDNEY BEANS, GARBANZO BEANS, RED LENTILS, CRANBERRY BEANS, YELLOW EYE PEAS, PEARL BARLEY, GREEN WHOLE PEAS.
The statement lists 19 ingredients at the top level, beginning with Black Eye Peas, Pink Beans, Lentils. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 20, 2020), not the label on the shelf today.
Source: the ingredient statement Prana Imports, Inc. submitted to USDA (FoodData Central 2163531).
Questions about this product
How many calories are in Health & Harvest 16 Bean Soup Mix?
120 per 1.25 cup dry (35g) serving, and 343 per 100 g.
How much sodium is in Health & Harvest 16 Bean Soup Mix?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Prana Imports, Inc. submitted to USDA, last updated Aug 20, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov