Kroger · Other Soups
16 Bean Soup Mix, Cajun
A 1/4 cup (35g) serving of 16 Bean Soup Mix, Cajun by Kroger has 70 calories, 1g of sugars and 180mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2089900, record updated Sep 8, 2019).
Values for the declared serving and per 100 g. FoodData Central 2089900, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110858665
- Category
- Other Soups
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 59% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 72% carbohydrate, 0% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 2.2 g | 59% |
| Sodium | 514 mg | 339 mg | 62% |
| Protein | 22.9 g | 3.7 g | 98% |
| Calories | 200 | 99 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 1,378 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Soup, Broccoli Cheddar PANERA BREAD | 411 mg | 99 |
| Thai Coconut Shrimp Soup WHOLE FOODS MARKET | 411 mg | 91 |
| Lasagna Soup with Turkey Sausage HEINEN'S | 410 mg | 86 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): CONTAINS 1% OF THESE VARIETIES PINTO BEANS, BLACKEYE PEAS, BARLEY, NAVY BEANS, LARGE LIME BEANS, SMALL WHITE BEANS, RED KIDNEY BEANS, BABY LIMA BEANS, GREAT NORTHERN BEANS, SPECKLED LIMA BEANS, GREEN BABY, LIMA BEANS, BLACK TURTLE BEANS, WHOLE GREEN PEAS, YELLOW SPLIT PEAS, PINK BEANS, CRANBERRY BEANS, SMALL RED BEANS, GREEN SPLIT PEAS, LENTILS, CAJUN FLAVORING FLAVOR PACKET: PAPRIKA, SALT, SPICES, DEHYDRATED ONION, DEXTROSE, LEMON POWDER (CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL), MODIFIED CORN STARCH, MALTODEXTRIN, DEHYDRATED GARLIC, OAT FIBER, HYDROLYZED SOY PROTEIN, NATURAL FLAVORS, SUGAR, AND SILICONE DIOXIDE (ANTI-CAKING AGENT).
The statement lists 34 ingredients at the top level, beginning with Contains 1% of These Varieties Pinto Beans, Blackeye Peas, Barley. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 8, 2019), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2089900).
More Kroger other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bean Soup Mix, Ham | 200 | 2.86 g | 429 mg |
| Egg Drop Soup Mix | 333 | 33.33 g | 5,222 mg |
| Chicken Tortilla Soup | 49 | 2.86 g | 298 mg |
| Classic Chicken Noodle Soup | 45 | 0.82 g | 302 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kroger 16 Bean Soup Mix, Cajun?
70 per 1/4 cup (35g) serving, and 200 per 100 g.
How much sodium is in Kroger 16 Bean Soup Mix, Cajun?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Sep 8, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov