18 Rabbits · Cereal
18 Rabbits, Organic Walnuts, Flax, and Cacao Nibs Veritas Granola
A 29g serving of 18 Rabbits, Organic Walnuts, Flax, and Cacao Nibs Veritas Granola has 140 calories, 3g of sugars and 10mg of sodium, as submitted by 18 Rabbits, Inc. to USDA (FoodData Central 2013848, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 2013848, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 18 Rabbits, Inc. submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 184500000026
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 22% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 42% carbohydrate, 50% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.3 g | 21.7 g | 22% |
| Sodium | 34 mg | 314 mg | 20% |
| Protein | 10.3 g | 8.8 g | 67% |
| Calories | 483 | 385 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other walnuts in this aisle
36 of the 7,179 cereal products are named walnuts. Per 100 g their median is 400 calories, 167 mg of sodium and 10.7 g of protein; 8 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original a Perfect Mix of Crunchy Walnuts, Sweet Coconut, Whole Grain Oats, Nutritious, Seeds and Fragrant Hawaiin Honey ANAHOLA GRANOLA | 19 mg | 500 |
| Fruit & Nut Whole Rolled Oats, Raisins, Coconut, Cranberries, Honey, Almond Slices, Walnuts, Pecans & Flax Seeds Granola BIG Y | 9 mg | 464 |
| Apple, Raisin & Walnut Granola Made with Organic Whole Grains, Raisins, Walnuts, Sunflower Seeds, Dried Apples and Cinnamon, Apple NATURE'S PROMISE | 8 mg | 417 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "walnuts", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE ROLLED OATS, ORGANIC UNSWEETENED COCONUT, ORGANIC MAPLE SYRUP, ORGANIC SUNFLOWER OIL, ORGANIC HONEY, ORGANIC HAZELNUTS, ORGANIC FLAX SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC WALNUTS, ORGANIC SESAME SEEDS, ORGANIC CACAO NIBS.
The statement lists 11 ingredients at the top level, beginning with Organic Whole Rolled Oats, Organic Unsweetened Coconut, Organic Maple Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement 18 Rabbits, Inc. submitted to USDA (FoodData Central 2013848).
More 18 Rabbits cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Granola Cereal, Chocolate Banana | 483 | 17.24 g | 0 mg |
| Organics Granola, Pecan, Almond & Coconut | 517 | 10.34 g | 34 mg |
| Salted Caramel Apple with Butter | 448 | 20.69 g | 207 mg |
| Organic Granola with Honey, Sunflower, Pumpkin & Sesame Seeds, Cherry, Chia & Vanilla | 448 | 13.79 g | 0 mg |
| Mango Strawberry Mangoes Chia, Sunflower & Pumpkin Seeds, Crispy Brown Rice, Strawberries, Whole Grain Oats Organic Granola Cereal | 400 | 13.79 g | 21 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 18 Rabbits, Organic Walnuts, Flax, and Cacao Nibs Veritas Granola?
140 per 29g serving, and 483 per 100 g.
How much sodium is in 18 Rabbits, Organic Walnuts, Flax, and Cacao Nibs Veritas Granola?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 18 Rabbits, Inc. submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov