Meijer · Cheese
2% Low Fat Small Curd Cottage Cheese
A 5 oz (142g) serving of 2% Low Fat Small Curd Cottage Cheese by Meijer has 110 calories, 4g of sugars and 560mg of sodium, as submitted by Meijer, Inc. to USDA (FoodData Central 2638592, record updated Aug 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2638592, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Meijer, Inc. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 713733550703
- Category
- Cheese
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 69% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 19% carbohydrate, 25% fat and 56% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 0 g | 69% |
| Sodium | 394 mg | 643 mg | 16% |
| Protein | 10.6 g | 21.4 g | 15% |
| Calories | 77 | 357 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 2,337 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pierogi, Goat Cheese RU'S PIEROGI | 314 mg | 248 |
| Fresh Goat Cheese, Honey ILE DE FRANCE | 314 mg | 286 |
| 2% Low Fat Cottage Cheese DAISY | 313 mg | 80 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): CULTURED NONFAT MILK, MILK, SALT, CREAM, STABILIZER (MODIFIED FOOD STARCH [CORN], LOCUST BEAN GUM, CARRAGEENAN), GRADE A WHEY, SORBIC ACID, NATURAL FLAVOR.
The statement lists 8 ingredients at the top level, beginning with Cultured Nonfat Milk, Milk, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 11, 2023), not the label on the shelf today.
Source: the ingredient statement Meijer, Inc. submitted to USDA (FoodData Central 2638592).
More Meijer cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fat Free Small Curd Cottage Cheese | 71 | 6.19 g | 434 mg |
| 2% Low Fat Small Curd Cottage Cheese with Pineapple On the Bottom | 92 | 9.15 g | 324 mg |
| 2% Low Fat Small Curd Cottage Cheese with Strawberry On the Bottom | 92 | 7.75 g | 324 mg |
| Italian Style Ricotta Low Fat Cheese | 97 | 3.23 g | 242 mg |
| 4% Large Curd Cottage Cheese | 97 | 4.42 g | 407 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Meijer 2% Low Fat Small Curd Cottage Cheese?
110 per 5 oz (142g) serving, and 77 per 100 g.
How much sodium is in Meijer 2% Low Fat Small Curd Cottage Cheese?
560mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Meijer, Inc. submitted to USDA, last updated Aug 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov