Heavenly · Other Frozen Desserts
2 Pumpkins Soufles in Ceramic Ramekins
One souffle (71g) serving of 2 Pumpkins Soufles in Ceramic Ramekins by Heavenly has 110 calories, 8g of sugars and 60mg of sodium, as submitted by RW Delights Inc. to USDA (FoodData Central 2653071, record updated Jul 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2653071, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that RW Delights Inc. submitted to USDA, for the declared 71g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 890471001022
- Category
- Other Frozen Desserts
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other frozen desserts
Per 100 g, it has more sugar than 11% of the 1,840 other frozen desserts products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 40% carbohydrate, 49% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other frozen desserts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.3 g | 20.4 g | 11% |
| Sodium | 85 mg | 115 mg | 40% |
| Protein | 4.2 g | 2.9 g | 72% |
| Calories | 155 | 248 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,840 products, one per barcode.
What is in it
Ingredients (as submitted): PUMPKIN, EGGS, CREAM, SUGAR, DARK BROWN SUGAR (BROWN SUGAR, CANE CARAMEL COLOR), FLOUR, CINNAMON, CORNSTARCH, GINGER, NUTMEG, CARDAMOM, NATURAL VANILLA, CLOVES, LEMON JUICE, NATURAL PUMPKIN FLAVORING, SALT.
The statement lists 16 ingredients at the top level, beginning with Pumpkin, Eggs, Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 3, 2023), not the label on the shelf today.
Source: the ingredient statement RW Delights Inc. submitted to USDA (FoodData Central 2653071).
More Heavenly other frozen desserts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Mint Souffl | 359 | 17.33 g | 171 mg |
| Gluten Free Chocolate Souffl | 365 | 17.57 g | 108 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heavenly 2 Pumpkins Soufles in Ceramic Ramekins?
110 per 1 souffle (71g) serving, and 155 per 100 g.
How much sodium is in Heavenly 2 Pumpkins Soufles in Ceramic Ramekins?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record RW Delights Inc. submitted to USDA, last updated Jul 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov