Spam · Canned Meat
25% Less Sodium Spam
A 2 oz (56g) serving of 25% Less Sodium Spam by Spam has 180 calories, 1g of sugars and 570mg of sodium, as submitted by Hormel Foods Corporation to USDA (FoodData Central 2667735, record updated Oct 18, 2023).
Values for the declared serving and per 100 g. FoodData Central 2667735, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hormel Foods Corporation submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 3761835
- Category
- Canned Meat
- Records
- 1 under this UPC
How it compares with other canned meat
Per 100 g, it has more sugar than 71% of the 647 canned meat products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 2% carbohydrate, 82% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned meat: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 0 g | 71% |
| Sodium | 1,018 mg | 600 mg | 82% |
| Protein | 12.5 g | 14.6 g | 24% |
| Calories | 321 | 155 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 647 products, one per barcode.
What is in it
Ingredients (as submitted): PORK WITH HAM, MECHANICALLY SEPARATED CHICKEN, WATER, SALT, MODIFIED POTATO STARCH, SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SODIUM NITRITE.
The statement lists 9 ingredients at the top level, beginning with Pork with Ham, Mechanically Separated Chicken, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 18, 2023), not the label on the shelf today.
Source: the ingredient statement Hormel Foods Corporation submitted to USDA (FoodData Central 2667735).
More Spam canned meat
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Garlic | 321 | 1.79 g | 768 mg |
| Spam with Chorizo Seasoning | 321 | 1.79 g | 1,054 mg |
| Canned Meat, Black Pepper | 321 | 0 g | 1,036 mg |
| 25% Less Sodium Than Spam Classic | 321 | 1.79 g | 1,036 mg |
| Classic Ham | 321 | n/a | 1,411 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Spam product (22)each with its place in its category
- Everything Hormel Foods Corporation submits (914 products)
- Canned chicken with less sugarhealthier swaps in this aisle, ranked per 100 g
- Canned chicken with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Spam 25% Less Sodium Spam?
180 per 2 oz (56g) serving, and 321 per 100 g.
How much sodium is in Spam 25% Less Sodium Spam?
570mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hormel Foods Corporation submitted to USDA, last updated Oct 18, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov