Brand

Spam nutrition facts

USDA's branded food database lists 22 Spam products from Hormel Foods Corporation in 3 categories; the most are canned meat (18). Of the 21 with a measured place in their category, 3 have less sugar per 100 g than the category's median and 1 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Spam against each category

Category	Products	Sugars, brand / all	Sodium, brand / all	Protein, brand / all
Canned Meat	18	1.8 g vs 0 g	1,036 vs 600 mg	12.5 g vs 14.6 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Spam products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Spam, Breakfast Scramble	Breakfast Sandwiches, Biscuits and Meals	160	0.9 g (25%)	432 mg (43%)
25% Less Sodium Spam	Canned Meat	321	1.8 g (71%)	1,018 mg (82%)
25% Less Sodium Than Spam Classic	Canned Meat	321	1.8 g (71%)	1,036 mg (85%)
Bacon with Real Hormel Canned Meat	Canned Meat	321	1.8 g (71%)	929 mg (73%)
Canned Meat, Black Pepper	Canned Meat	321	0 g (0%)	1,036 mg (85%)
Classic Canned Cooked Meat	Canned Meat	321	1.8 g (71%)	1,411 mg (96%)
Classic Canned Meat	Canned Meat	321	1.8 g (71%)	1,411 mg (96%)
Classic Ham	Canned Meat	321	n/a	1,411 mg (96%)
Garlic	Canned Meat	321	1.8 g (71%)	768 mg (63%)
Hickory Smoke Flavored Canned Meat	Canned Meat	321	0 g (0%)	1,143 mg (93%)
Hot & Spicy Canned Cooked Meat	Canned Meat	286	1.8 g (71%)	1,071 mg (88%)
Less Sodium Canned Cooked Meat	Canned Meat	321	1.8 g (71%)	1,036 mg (85%)
Lite Meat	Canned Meat	196	0 g (0%)	1,036 mg (85%)
Oven Roasted Turkey Canned Meat	Canned Meat	143	1.8 g (71%)	1,018 mg (82%)
Pork and Cheese Spread	Canned Meat	161	1.8 g (71%)	643 mg (54%)
Spam with Chorizo Seasoning	Canned Meat	321	1.8 g (71%)	1,054 mg (87%)
Spam with Portuguese Sausage Seasoning	Canned Meat	304	1.8 g (71%)	1,054 mg (87%)
Spam, Meat Spread	Canned Meat	250	1.8 g (71%)	1,018 mg (82%)
Spam, Teriyaki	Canned Meat	286	7.1 g (98%)	1,196 mg (94%)
Bacon Dried Spam Bites	Other Snacks	575	2.5 g (25%)	1,875 mg (87%)
Classic Dried Spam Bites	Other Snacks	550	2.5 g (25%)	1,475 mg (75%)
Teriyaki Dried Spam Bites	Other Snacks	475	12.5 g (65%)	1,700 mg (82%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Hormel Foods Corporationthe company that submits these records, and its other shelf brands
The canned chicken with the least sugarranked per 100 g across every brand in the aisle
The canned chicken with the least sodium
The whole canned chicken aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov