Promise Gluten Free Bakery · Frozen Bread and Dough
3 Seeded Wholegrain Sandwich Rolls
One roll (60g) serving of 3 Seeded Wholegrain Sandwich Rolls by Promise Gluten Free Bakery has 140 calories, 1g of sugars and 290mg of sodium, as submitted by PROMISE GLUTEN FREE BAKERY to USDA (FoodData Central 484151, record updated Apr 25, 2018).
Values for the declared serving and per 100 g. FoodData Central 484151, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PROMISE GLUTEN FREE BAKERY submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 5391520161285
- Category
- Frozen Bread and Dough
- Records
- 1 under this UPC
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 14% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 80% carbohydrate, 9% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.7 g | 3.3 g | 14% |
| Sodium | 483 mg | 480 mg | 52% |
| Protein | 6.7 g | 7.5 g | 36% |
| Calories | 233 | 316 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
Other rolls in this aisle
116 of the 1,077 frozen bread and dough products are named rolls. Per 100 g their median is 300 calories, 462 mg of sodium and 7.5 g of protein; 63 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rhodes Bake-n-serve, Warm N Serv, Buttery Dinner Rolls RHODES BAKE-N-SERVE | 383 mg | 300 |
| Brazilian Artisan Cheese Rolls PARACHUTES | 380 mg | 280 |
| Homestyle White Rolls AHOLD | 379 mg | 345 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rolls", one per barcode.
What is in it
Ingredients (as submitted): WATER, TAPIOCA FLOUR, RICE FLOUR, TAPIOCA STARCH, YEAST, CELLULOSE POWDER, PSYLLIUM HUSK, POTATO STARCH, ALBUMEN EGG WHITE POWDER, HI-MAIZE STARCH, WHOLEGRAIN MAIZE FLOUR, INVERT SUGARS, THICKENERS (HYDROXYPROPYL METHYL CELLULOSE, SODIUM CARBOXYMETHLYCELLULOSE, XANTHUM GUM, CALCIUM SULPHATE), MAIZE STARCH, LINSEED, PLUM PUREE, SUGAR BEET PULP, RICE STARCH, RAPESEED OIL, GOLDEN MILLET SEED, POPPY SEED, SUNFLOWER SEED, IODIZED SALT, QUINOA SEED, RICE BRAN EXTRACT, CULTURE STARTER, FERMENTED SUGAR, PRESERVATIVE (ACETIC ACID), NATURAL FLAVORS.
The statement lists 29 ingredients at the top level, beginning with Water, Tapioca Flour, Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 25, 2018), not the label on the shelf today.
Source: the ingredient statement PROMISE GLUTEN FREE BAKERY submitted to USDA (FoodData Central 484151).
Questions about this product
How many calories are in Promise Gluten Free Bakery 3 Seeded Wholegrain Sandwich Rolls?
140 per 1 roll (60g) serving, and 233 per 100 g.
How much sodium is in Promise Gluten Free Bakery 3 Seeded Wholegrain Sandwich Rolls?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PROMISE GLUTEN FREE BAKERY submitted to USDA, last updated Apr 25, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov