Lakeside Foods Inc · Vegetables, Prepared
300 Lakeside N/s Wk Gld Crn
A 100g serving of 300 Lakeside N/s Wk Gld Crn by Lakeside Foods Inc has 70 calories, 6g of sugars and 10mg of sodium, as submitted by Lakeside Foods Inc. to USDA (FoodData Central 2721067, record updated Jan 24, 2024).
Values for the declared serving and per 100 g. FoodData Central 2721067, available Dec 19, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lakeside Foods Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 033828078128
- Category
- Vegetables, Prepared
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetables, prepared
Per 100 g, it has more sugar than 81% of the 840 vegetables, prepared products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 75% carbohydrate, 13% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetables, prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6 g | 2.3 g | 81% |
| Sodium | 10 mg | 277 mg | 5% |
| Protein | 2 g | 3.9 g | 29% |
| Calories | 70 | 85 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.
What is in it
Ingredients (as submitted): Corn, water.
The statement lists 2 ingredients at the top level, beginning with Corn, Water.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 24, 2024), not the label on the shelf today.
Source: the ingredient statement Lakeside Foods Inc. submitted to USDA (FoodData Central 2721067).
Questions about this product
How many calories are in Lakeside Foods Inc 300 Lakeside N/s Wk Gld Crn?
70 per 100g serving, and 70 per 100 g.
How much sodium is in Lakeside Foods Inc 300 Lakeside N/s Wk Gld Crn?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lakeside Foods Inc. submitted to USDA, last updated Jan 24, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov