3j Foods · Vegetable and Lentil Mixes
3j Foods, Roasted Seaweed with Sesame Oil
A 10 pieces (5g) serving of 3j Foods, Roasted Seaweed with Sesame Oil has 30 calories and 65mg of sodium, as submitted by Bullfrog Records to USDA (FoodData Central 2048770, record updated Nov 2, 2017).
Values for the declared serving and per 100 g. FoodData Central 2048770, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bullfrog Records submitted to USDA, for the declared 5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 809023461528
- Category
- Vegetable and Lentil Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable and lentil mixes
Per 100 g, it has more sodium than 80% of the 1,544 vegetable and lentil mixes products in USDA's branded database.
Where the calories come from: 15% carbohydrate, 69% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 1,300 mg | 20 mg | 80% |
| Protein | 20 g | 20 g | 38% |
| Calories | 600 | 341 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.
What is in it
Ingredients (as submitted): SEAWEED, SESAME OIL, SALT.
The statement lists 3 ingredients at the top level, beginning with Seaweed, Sesame Oil, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2017), not the label on the shelf today.
Source: the ingredient statement Bullfrog Records submitted to USDA (FoodData Central 2048770).
Questions about this product
How many calories are in 3j Foods, Roasted Seaweed with Sesame Oil?
30 per 10 pieces (5g) serving, and 600 per 100 g.
How much sodium is in 3j Foods, Roasted Seaweed with Sesame Oil?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bullfrog Records submitted to USDA, last updated Nov 2, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov