Dean's · Cheese
4% Milkfat Minimum Small Curd Cottage Cheese with Pineapple
A 1/2 cup (113g) serving of 4% Milkfat Minimum Small Curd Cottage Cheese with Pineapple by Dean's has 130 calories, 12g of sugars and 330mg of sodium, as submitted by NDSM HOLDINGS, LLC to USDA (FoodData Central 2194661, record updated Oct 26, 2021).
Values for the declared serving and per 100 g. FoodData Central 2194661, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that NDSM HOLDINGS, LLC submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810077870693
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, it has more sugar than 96% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 41% carbohydrate, 28% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.6 g | 0 g | 96% |
| Sodium | 292 mg | 643 mg | 8% |
| Protein | 8.9 g | 21.4 g | 12% |
| Calories | 115 | 357 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other pineapple in this aisle
78 of the 15,853 cheese products are named pineapple. Per 100 g their median is 98 calories, 292 mg of sodium and 8.9 g of protein; 39 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Cottage Cheese with Pineapple GOOD CULTURE | 233 mg | 100 |
| Pineapple Decorated Cream Cheese Spread CASTELLO | 232 mg | 321 |
| Pineapple Habanero Cream Cheese Spread Topped with a Savory Pineapple Habanero Sauce FRESH CREATIONS | 232 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pineapple", one per barcode.
What is in it
Ingredients (as submitted): COTTAGE CHEESE [CULTURED NONFAT MILK, CREAM, LESS THAN 2% OF WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, ENZYME], PINEAPPLE BLEND PINEAPPLE, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, NATURAL FLAVOR, FOOD STARCH MODIFIED-CORN, CITRIC ACID, CELLULOSE GUM, SALT).
The statement lists 10 ingredients at the top level, beginning with Cottage Cheese [cultured Nonfat Milk, Cream, Less Than 2% of Whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2021), not the label on the shelf today.
Source: the ingredient statement NDSM HOLDINGS, LLC submitted to USDA (FoodData Central 2194661).
More Dean's cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Small Curd Cottage Cheese, Pineapple | 115 | 9.73 g | 310 mg |
| Dean's, 4% Milkfat Minimum Cottage Cheese | 97 | 3.54 g | 363 mg |
| Cottage Cheese | 80 | 3.54 g | 416 mg |
| Dean's, Fat Free Cottage Cheese | 71 | 4.42 g | 381 mg |
| Fat Free Cottage Cheese | 71 | 4.42 g | 372 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dean's 4% Milkfat Minimum Small Curd Cottage Cheese with Pineapple?
130 per 1/2 cup (113g) serving, and 115 per 100 g.
How much sodium is in Dean's 4% Milkfat Minimum Small Curd Cottage Cheese with Pineapple?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record NDSM HOLDINGS, LLC submitted to USDA, last updated Oct 26, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov