Sea Best · Fish – Unprepared/Unprocessed
4 Oz Raw Brd Fish Squares
A 4 oz (113g) serving of 4 Oz Raw Brd Fish Squares by Sea Best has 150 calories, 3g of sugars and 280mg of sodium, as submitted by Beaver Street Fisheries Inc. to USDA (FoodData Central 1168517, record updated Apr 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 1168517, available Feb 26, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Beaver Street Fisheries Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075391055663
- Category
- Fish – Unprepared/Unprocessed
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other fish – unprepared/unprocessed
Per 100 g, it has more sugar than 99% of the 499 fish – unprepared/unprocessed products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 33% carbohydrate, 6% fat and 61% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish – unprepared/unprocessed: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 0 g | 99% |
| Sodium | 248 mg | 71 mg | 77% |
| Protein | 19.5 g | 18.8 g | 57% |
| Calories | 133 | 97 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 499 products, one per barcode.
What is in it
Ingredients (as submitted): Pollock, bleached wheat flour, water, modified food starch, yellow corn flour, whey, dextrose, partially hydrogenated soybean oil, salt, natural flavor and sodium tripolyphosphate (to retain moisture).
The statement lists 10 ingredients at the top level, beginning with Pollock, Bleached Wheat Flour, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 19, 2018), not the label on the shelf today.
Source: the ingredient statement Beaver Street Fisheries Inc. submitted to USDA (FoodData Central 1168517).
More Sea Best fish – unprepared/unprocessed
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 5/7 Oz Iqf Tilapia Fillet | 133 | 0 g | 53 mg |
| Breaded Swai | 133 | 0.88 g | 398 mg |
| 6/8 Oz Mackerel Steaks | 134 | 0 g | 58 mg |
| Shark Loins Mako | 134 | 0 g | 80 mg |
| Crispy/crunchy Sea Strips | 134 | 0 g | 384 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sea Best 4 Oz Raw Brd Fish Squares?
150 per 4 oz (113g) serving, and 133 per 100 g.
How much sodium is in Sea Best 4 Oz Raw Brd Fish Squares?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Beaver Street Fisheries Inc. submitted to USDA, last updated Apr 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov