Sam's Choice · Chocolate
55% Cocoa Dark Chocolate with Oatmilk
A 3 squares (30g) serving of 55% Cocoa Dark Chocolate with Oatmilk by Sam's Choice has 170 calories, 10g of sugars and 0mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2301543, record updated Apr 18, 2022).
Values for the declared serving and per 100 g. FoodData Central 2301543, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742008127
- Category
- Chocolate
- Records
- 1 under this UPC
How it compares with other chocolate
Per 100 g, it has more sugar than 18% of the 9,187 chocolate products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 37% carbohydrate, 58% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 47.5 g | 18% |
| Sodium | 0 mg | 77 mg | 0% |
| Protein | 6.7 g | 5.9 g | 59% |
| Calories | 567 | 514 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
What is in it
Ingredients (as submitted): COCOA MASS*, CANE SUGAR, COCOA BUTTER* OAT DRINK POWDER 10%, SOY LECITHIN, VANILLA BEANS.
The statement lists 5 ingredients at the top level, beginning with Cocoa Mass*, Cane Sugar, Cocoa Butter* Oat Drink Powder 10%. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 18, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2301543).
More Sam's Choice chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate with Orange & Almonds 60% Cocoa | 567 | 36.67 g | 0 mg |
| Swiss Dark Chocolate | 567 | 40 g | 0 mg |
| Swiss Dark Chocolate, Sea Salt Caramel | 567 | 43.33 g | 317 mg |
| Swiss Milk Chocolate | 575 | 52.5 g | 88 mg |
| Dark Chocolate Thins with Almond and Sea Salt | 550 | 35 g | 100 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sam's Choice 55% Cocoa Dark Chocolate with Oatmilk?
170 per 3 squares (30g) serving, and 567 per 100 g.
How much sodium is in Sam's Choice 55% Cocoa Dark Chocolate with Oatmilk?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Apr 18, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov