Sea Best · Fish – Unprepared/Unprocessed
7 Oz Stfd Flndr-monterey
A 7 oz (198g) serving of 7 Oz Stfd Flndr-monterey by Sea Best has 280 calories, 2g of sugars and 1360mg of sodium, as submitted by Beaver Street Fisheries Inc. to USDA (FoodData Central 1165629, record updated Apr 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 1165629, available Feb 26, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Beaver Street Fisheries Inc. submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075391940969
- Category
- Fish – Unprepared/Unprocessed
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other fish – unprepared/unprocessed
Per 100 g, it has more sugar than 94% of the 499 fish – unprepared/unprocessed products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 20% carbohydrate, 45% fat and 35% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish – unprepared/unprocessed: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 0 g | 94% |
| Sodium | 687 mg | 71 mg | 96% |
| Protein | 12.1 g | 18.8 g | 8% |
| Calories | 141 | 97 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 499 products, one per barcode.
What is in it
Ingredients (as submitted): FLOUNDER FILLETS, SHREDDED MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING), CLAW CRABMEAT, IMITATION CRABMEAT, (THREADFIN BREAM SURIMI, WATER, STARCH, SALT, SUGAR, CRAB FLAVOR, CRAB EXTRACT, SOYBEAN PROTIEN, SOYBEAN OIL, RICE WINE, COCHINEAL COLOR E-120, PAPRIKA E-160C), BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, CONTAINS 2% OR LESS OF YEAST, PARTIALLY HYDROGENATED VEGETABLE OIL, [SOYBEAN AND/OR COTTONSEED], SALT), CELERY, ONIONS, SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DISTILLED AND CIDER VINEGAR, MODIFIED FOOD STARCH, EGGS, SALT, SPICE, PAPRIKA, NATURAL FLAVORS AND CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), DICED BELL PEPPERS, LIQUID MARGARINE (LIQUID SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL AND/OR COTTONSEED OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ARTIFICIAL FLAVORS, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), SEAFOOD SEASONING (CORN SYRUP SOLIDS, SALT, MONOSODIUM GLUTAMATE, SILICA GEL AS AN ANTI-CAKING AGENT, HYDROLIZED VEGETABLE PROTEIN, MALTODEXTRIN, DEXTROSE, SPICE EXTRACTS, KETCHUP (TOMATO CONCENTRATE MADE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), CORN STARCH, LEMON BUTTER GLAZE (MODIFIED FOOD STARCH, SALT, MALTODEXTRIN, BUTTER FLAVOR, XANTHAN GUM, SPICE EXTRACT, CITRIC ACID, PARSLEY, LEMON JUICE POWDER, POTASSIUM SORBATE, SODIUM BENZOATE), PAPRIKA (MAXIMUM 2% SILICON DIOXIDE [ANTI CAKING AGENT], MAXIMUM 100 PPM ETHOXYQUIN [ANTI OXIDANT]).
The statement lists 12 ingredients at the top level, beginning with Flounder Fillets, Shredded Monterey Jack Cheese (cultured Pasteurized Milk, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 19, 2018), not the label on the shelf today.
Source: the ingredient statement Beaver Street Fisheries Inc. submitted to USDA (FoodData Central 1165629).
More Sea Best fish – unprepared/unprocessed
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 8 Oz Co Swordfish Steak | 142 | 0 g | 80 mg |
| Rainbow Trout Fillet | 143 | 0 g | 54 mg |
| Seared Ahi Tuna Slices | 143 | 0 g | 411 mg |
| 10/12 Oz Mackerel Steaks | 137 | 0 g | 59 mg |
| Catfish Zesty Breaded | 136 | 0 g | 239 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sea Best 7 Oz Stfd Flndr-monterey?
280 per 7 oz (198g) serving, and 141 per 100 g.
How much sodium is in Sea Best 7 Oz Stfd Flndr-monterey?
1360mg per serving (59% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Beaver Street Fisheries Inc. submitted to USDA, last updated Apr 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov