Lindt · Chocolate
95% Cocoa Dark Chocolate
A 4 pieces per serving (32g) serving of 95% Cocoa Dark Chocolate by Lindt has 200 calories, less than 1g of sugars and 10mg of sodium, as submitted by Lindt & Sprungli (Schweiz) AG to USDA (FoodData Central 2559984, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2559984, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lindt & Sprungli (Schweiz) AG submitted to USDA, for the declared 32g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 009542034870
- Category
- Chocolate
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 2% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 15% carbohydrate, 77% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 47.5 g | 2% |
| Sodium | 31 mg | 77 mg | 21% |
| Protein | 12.5 g | 5.9 g | 96% |
| Calories | 625 | 514 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other chocolate in this aisle
7,802 of the 9,187 chocolate products are named chocolate. Per 100 g their median is 516 calories, 74 mg of sodium and 6 g of protein; 1,701 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Baron Chocolatier, Premium Dark Chocolate Truffles, Raspberry Delight BARON CHOCOLATIER | 24 mg | 500 |
| Gold Emblem, Select, Gourmet European Dark Chocolate Truffles, Lava Cake GOLD EMBLEM | 24 mg | 500 |
| Organic Dark Chocolate Maca Bar PASCHA | 24 mg | 595 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): CHOCOLATE, COCOA BUTTER, COCOA POWDER PROCESSED WITH ALKALI, SUGAR, DARK CHOCOLATE CONTAINS: COCOA SOLIDS: 95% MIN.
The statement lists 5 ingredients at the top level, beginning with Chocolate, Cocoa Butter, Cocoa Powder Processed with Alkali. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Lindt & Sprungli (Schweiz) AG submitted to USDA (FoodData Central 2559984).
More Lindt chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Milk Chocolate Truffles, Caramel | 625 | 41.67 g | 125 mg |
| Assorted Chocolates Gourmet Truffles, Milk Chocolate Truffle, Hazelnut Truffle, Extra Dark Chocolate Truffle, Vanilla Truffle, Dark Chocolate Truffle, White Chocolate Truffle | 625 | 40.62 g | 47 mg |
| Milk Chocolate Truffles | 625 | 39.58 g | 62 mg |
| Assorted Chocolates Gourmet Truffles, Milk Chocolate Truffle, Hazelnut Truffle, Extra Dark Chocolate Truffle, Caramel Dark Chocolate Truffle, Dark Chocolate Truffle, White Chocolate Truffle | 625 | 40.62 g | 62 mg |
| Lindt, Gourmet Truffles | 625 | 37.5 g | 78 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lindt 95% Cocoa Dark Chocolate?
200 per 4 pieces per serving (32g) serving, and 625 per 100 g.
How much sodium is in Lindt 95% Cocoa Dark Chocolate?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lindt & Sprungli (Schweiz) AG submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov