Good & Gather · Pre-Packaged Fruit and Vegetables
A Medley of Baby Lettuces & Greens Spring Mix
One package (142g) serving of A Medley of Baby Lettuces & Greens Spring Mix by Good & Gather has 35 calories, less than 1g of sugars and 160mg of sodium, as submitted by GOOD & GATHER to USDA (FoodData Central 1138109, record updated Sep 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 1138109, available Nov 13, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GOOD & GATHER submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 852390491617
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 1 under this UPC
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 14% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 63% carbohydrate, 0% fat and 37% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 2.4 g | 14% |
| Sodium | 113 mg | 29 mg | 78% |
| Protein | 2.1 g | 1.8 g | 57% |
| Calories | 25 | 43 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other greens in this aisle
225 of the 5,553 pre-packaged fruit and vegetables products are named greens. Per 100 g their median is 29 calories, 59 mg of sodium and 2.4 g of protein; 181 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Baby Spinach, Organic Baby Lettuce Blend, Organic Baby Greens, Organic Radicchio Spinach & Spring Mix, Organic Baby Spinach, Organic Baby Lettuce Blend, Organic Baby Greens MARKETSIDE | 90 mg | 26 |
| Power Greens Loaded with Spinach and Kale OLIVIA'S ORGANICS | 88 mg | 29 |
| Organic Greens & Onion WHOLE FOODS MARKET | 88 mg | 35 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "greens", one per barcode.
What is in it
Ingredients (as submitted): GREEN LEAF LETTUCE, MIZUNA, TANGO, GREEN OAK, SPINACH, GREEN CHARD, ARUGULA, RED LEAF LETTUCE, LOLLA ROSA, RADICCHIO, RED CHARD, RED OAK.
The statement lists 12 ingredients at the top level, beginning with Green Leaf Lettuce, Mizuna, Tango. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2020), not the label on the shelf today.
Source: the ingredient statement GOOD & GATHER submitted to USDA (FoodData Central 1138109).
Questions about this product
How many calories are in Good & Gather A Medley of Baby Lettuces & Greens Spring Mix?
35 per 1 package (142g) serving, and 25 per 100 g.
How much sodium is in Good & Gather A Medley of Baby Lettuces & Greens Spring Mix?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GOOD & GATHER submitted to USDA, last updated Sep 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov