Whole Foods Market · Pre-Packaged Fruit and Vegetables
Organic Greens & Onion
One cup (85g) serving of Organic Greens & Onion by Whole Foods Market has 30 calories, 2g of sugars and 75mg of sodium, as submitted by Renaissance Food Group, LLC to USDA (FoodData Central 2112919, record updated Aug 11, 2017).
Values for the declared serving and per 100 g. FoodData Central 2112919, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Renaissance Food Group, LLC submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 826766811687
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 37% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 75% carbohydrate, 0% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 2.4 g | 37% |
| Sodium | 88 mg | 29 mg | 75% |
| Protein | 2.4 g | 1.8 g | 59% |
| Calories | 35 | 43 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other greens in this aisle
225 of the 5,553 pre-packaged fruit and vegetables products are named greens. Per 100 g their median is 29 calories, 59 mg of sodium and 2.4 g of protein; 136 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Arugula Blend with Baby Lettuce & Greens WEGMANS | 70 mg | 25 |
| Organic Garden Greens CUT 'N CLEAN GREENS | 70 mg | 42 |
| Taylor Farms Organic, Power Greens, Baby Spinach & Baby Kale TAYLOR FARMS ORGANIC | 65 mg | 29 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "greens", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC KALE, ORGANIC SWISS CHARD, ORGANIC YELLOW ONION
The statement lists 3 ingredients at the top level, beginning with Organic Kale, Organic Swiss Chard, Organic Yellow Onion. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 11, 2017), not the label on the shelf today.
Source: the ingredient statement Renaissance Food Group, LLC submitted to USDA (FoodData Central 2112919).
More Whole Foods Market pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Broccoli Florets | 35 | 1.18 g | 41 mg |
| Root Vegetable Roasting Kit | 35 | 2.35 g | 41 mg |
| Stew Kit | 35 | 3.53 g | 47 mg |
| Coleslaw Mix | 30 | 4 g | 40 mg |
| Whole Foods Market, Crispy Kale Slaw, 14 | 41 | 2.35 g | 41 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Organic Greens & Onion?
30 per 1 cup (85g) serving, and 35 per 100 g.
How much sodium is in Whole Foods Market Organic Greens & Onion?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Renaissance Food Group, LLC submitted to USDA, last updated Aug 11, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov