Whole Foods Market · Pre-Packaged Fruit and Vegetables
Stew Kit
One cup (85g) serving of Stew Kit by Whole Foods Market has 30 calories, 3g of sugars and 40mg of sodium, as submitted by Renaissance Food Group, LLC to USDA (FoodData Central 2097570, record updated Sep 15, 2017).
Values for the declared serving and per 100 g. FoodData Central 2097570, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Renaissance Food Group, LLC submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 826766810383
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 57% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 86% carbohydrate, 0% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 2.4 g | 57% |
| Sodium | 47 mg | 29 mg | 59% |
| Protein | 1.2 g | 1.8 g | 24% |
| Calories | 35 | 43 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
What is in it
Ingredients (as submitted): RUTABAGA TURNIPS, CARROTS, CELERY, YELLOW ONION, CRIMINI MUSHROOMS, ROSEMARY, GARLIC (GARLIC, WATER, CITRIC ACID), BAY LEAF.
The statement lists 8 ingredients at the top level, beginning with Rutabaga Turnips, Carrots, Celery. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 15, 2017), not the label on the shelf today.
Source: the ingredient statement Renaissance Food Group, LLC submitted to USDA (FoodData Central 2097570).
More Whole Foods Market pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Broccoli Florets | 35 | 1.18 g | 41 mg |
| Root Vegetable Roasting Kit | 35 | 2.35 g | 41 mg |
| Organic Greens & Onion | 35 | 2.35 g | 88 mg |
| Coleslaw Mix | 30 | 4 g | 40 mg |
| Whole Foods Market, Crispy Kale Slaw, 14 | 41 | 2.35 g | 41 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Stew Kit?
30 per 1 cup (85g) serving, and 35 per 100 g.
How much sodium is in Whole Foods Market Stew Kit?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Renaissance Food Group, LLC submitted to USDA, last updated Sep 15, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov