Branded Food · BEN & JERRY'S

Ben & Jerry's A Swirled of Difference Peanut Butter Ice Cream with a Crunchy Peanut Butter Swirl & a…

According to USDA FoodData Central (FDC ID 1492605, data refreshed July 2026), nutrition facts per 104g serving, sourced verbatim.

270
Caloriesmoderate density
6.0g
Proteingood source · 12% DV
24.0g
Carbsmoderate · 9% DV
18.0g
Fathigh · 23% DV
270 calories per 104g serving

Ben & Jerry's A Swirled of Difference Peanut Butter Ice Cream with a Crunchy Peanut Butter Swirl & a Raspberry Swirl, a Swirled of Difference contains 270 calories per 104g serving according to USDA FoodData Central. It has 6.0g of protein, 18.0g of fat, and 24.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 38% of USDA whole foods

The verdict

Ben & Jerry's A Swirled of Difference Peanut Butter Ice Cream with a Crunchy Peanut Butter Swirl & a Raspberry Swirl, a Swirled of Difference carries 5.8g of protein per 100g, more than 38% of USDA whole foods.

5.8g
protein per 100g
Top 62%
protein vs USDA whole foods
260
calories per 100g
1.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Ben & Jerry's A Swirled of Difference Peanut Butter Ice Cream with a Crunchy Peanut Butter Swirl & a Raspberry Swirl, a Swirled of Difference by BEN & JERRY'S contains 270 calories per 104g serving (260 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 6.0g of protein, 18.0g of fat, and 24.0g of carbohydrates per 104g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Ben & Jerry's A Swirled of Difference Peanut Butter Ice Cream with a Crunchy Peanut Butter Swirl & a Raspberry Swirl, a Swirled of Difference is catalogued there as FDC ID 1492605, a branded food entry from BEN & JERRY'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Ben & Jerry's A Swirled of Difference Peanut Butter Ice Cream with a Crunchy Peanut Butter Swirl & a Raspberry Swirl, a Swirled of Difference reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Ben & Jerry's A Swirled of Difference Peanut Butter Ice Cream with a Crunchy Peanut Butter Swirl & a Raspberry Swirl, a Swirled of Difference balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Peanuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 104g Amount per serving Calories 270 % Daily Value* Total Fat 18g 23% Saturated Fat 8g 40% Trans Fat 0g Cholesterol 64mg 21% Sodium 110mg 5% Total Carbohydrate 24g 9% Dietary Fiber 1g 4% Total Sugars 20g Includes 0g Added Sugars 0% Protein 6g Vitamin D 0mcg 0% Calcium 100mg 8% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 104g serving · 260 kcal per 100g basis

Macro Breakdown

270
Calories per 104g serving
260 kcal per 100g (USDA basis)

270 kcal = 14% of FDA 2,000 kcal Daily Value

0%100%14of 2,000 kcal
270 kcal = 14% of FDA 2,000 kcal Daily Value
P: 6.0gF: 18.0gC: 24.0g
6.0g
Protein
12% DV
18.0g
Total Fat
23% DV
24.0g
Carbs
9% DV
1.0g
Fiber
4% DV
20.0g
Sugar
no FDA DV
110mg
Sodium
5% DV

Values shown per 104g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Ben & Jerry's A Swirled of Difference Peanut Butter Ice Cream with a Crunchy Peanut Butter Swirl & a Raspberry Swirl, a Swirled of Difference ranks on protein

Its 5.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Ben & Jerry's A Swirled of Difference Peanut Butter Ice Cream with a Crunchy Peanut Butter Swirl & a Raspberry Swirl, a Swirled of Difference vs every USDA reference food

USDA reference (whole) foods with a protein value

6 38th percentile higher than 38% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 23.1 G
8%
Energy 260 KCAL
Fiber, total dietary 1.0 G
4%
Protein 5.8 G
12%
Total Sugars 19.2 G
Total lipid (fat) 17.3 G
22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 96 MG
7%
Iron, Fe 0 MG
0%
Sodium, Na 106 MG
5%
Vitamin A, IU 385 IU

Lipids

Nutrient Amount % DV
Cholesterol 62 MG
21%
Fatty acids, total saturated 7.7 G
38%
Fatty acids, total trans 0.00 G

Key takeaways

  • Ben & Jerry's A Swirled of Difference Peanut Butter Ice Cream with a Crunchy Peanut Butter Swirl & a Raspberry Swirl, a Swirled of Difference delivers 6.0g of protein per 100g, more than 38% of USDA whole foods. See the protein ranking
  • It carries 270 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Ben & Jerry's A Swirled of Difference Peanut Butter Ice Cream with a Crunchy Peanut Butter Swirl & a Raspberry Swirl, a Swirled of Difference? ▼
Ben & Jerry's A Swirled of Difference Peanut Butter Ice Cream with a Crunchy Peanut Butter Swirl & a Raspberry Swirl, a Swirled of Difference contains 270 calories per 104g serving (260 cal per 100g basis, USDA storage). It has 6.0g of protein, 18.0g of fat, and 24.0g of carbohydrates.
What are the macros in Ben & Jerry's A Swirled of Difference Peanut Butter Ice Cream with a Crunchy Peanut Butter Swirl & a Raspberry Swirl, a Swirled of Difference? ▼
Per 104g serving, Ben & Jerry's A Swirled of Difference Peanut Butter Ice Cream with a Crunchy Peanut Butter Swirl & a Raspberry Swirl, a Swirled of Difference has 6.0g protein (9% of calories), 18.0g fat, and 24.0g carbs. Fiber: 1.0g. Sugar: 20.0g.
How much sodium is in Ben & Jerry's A Swirled of Difference Peanut Butter Ice Cream with a Crunchy Peanut Butter Swirl & a Raspberry Swirl, a Swirled of Difference? ▼
Ben & Jerry's A Swirled of Difference Peanut Butter Ice Cream with a Crunchy Peanut Butter Swirl & a Raspberry Swirl, a Swirled of Difference contains 110mg of sodium per 104g serving, which is 5% of the recommended daily limit (2,300mg).
Is Ben & Jerry's A Swirled of Difference Peanut Butter Ice Cream with a Crunchy Peanut Butter Swirl & a Raspberry Swirl, a Swirled of Difference high in fiber? ▼
Ben & Jerry's A Swirled of Difference Peanut Butter Ice Cream with a Crunchy Peanut Butter Swirl & a Raspberry Swirl, a Swirled of Difference contains 1.0g of dietary fiber per 104g serving, which is 4% of the daily recommended value (28g).
Is Ben & Jerry's A Swirled of Difference Peanut Butter Ice Cream with a Crunchy Peanut Butter Swirl & a Raspberry Swirl, a Swirled of Difference keto-friendly? ▼
Ben & Jerry's A Swirled of Difference Peanut Butter Ice Cream with a Crunchy Peanut Butter Swirl & a Raspberry Swirl, a Swirled of Difference has 24.0g of carbs per 104g serving (36% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Ben & Jerry's A Swirled of Difference Peanut Butter Ice Cream with a Crunchy Peanut Butter Swirl & a Raspberry Swirl, a Swirled of Difference good for a diet? ▼
Ben & Jerry's A Swirled of Difference Peanut Butter Ice Cream with a Crunchy Peanut Butter Swirl & a Raspberry Swirl, a Swirled of Difference has 270 calories per 104g serving. Fat content: 18.0g.
How does Ben & Jerry's A Swirled of Difference Peanut Butter Ice Cream with a Crunchy Peanut Butter Swirl & a Raspberry Swirl, a Swirled of Difference compare to other foods? ▼
Ben & Jerry's A Swirled of Difference Peanut Butter Ice Cream with a Crunchy Peanut Butter Swirl & a Raspberry Swirl, a Swirled of Difference provides 270 calories and 6.0g protein per 104g serving. That is 45 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1492605) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 104g serving for this product, the headline values (calories, macros) are multiplied by 104/100 = 1.040 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.