Caribbean Choice · Canned vegetables
Ackees in Salt Water
A 100g serving of Ackees in Salt Water by Caribbean Choice has 140 calories and 125mg of sodium, as submitted by Caribbean Choice International to USDA (FoodData Central 2090203, record updated Oct 13, 2017).
Values for the declared serving and per 100 g. FoodData Central 2090203, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Caribbean Choice International submitted to USDA, for the declared 100g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 048848762025
- Category
- Canned vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other canned vegetables
Per 100 g, it has more sodium than 24% of the 3,942 canned vegetables products in USDA's branded database.
Where the calories come from: 31% carbohydrate, 57% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 125 mg | 240 mg | 24% |
| Protein | 4 g | 1 g | 98% |
| Calories | 140 | 33 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other water in this aisle
72 of the 3,942 canned vegetables products are named water. Per 100 g their median is 38 calories, 0 mg of sodium and 0.8 g of protein; 60 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sliced Water Chestnuts REESE | 28 mg | 63 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "water", one per barcode.
What is in it
Ingredients (as submitted): ACKEES, WATER AND SALT.
The statement lists 2 ingredients at the top level, beginning with Ackees, Water and Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2017), not the label on the shelf today.
Source: the ingredient statement Caribbean Choice International submitted to USDA (FoodData Central 2090203).
Questions about this product
How many calories are in Caribbean Choice Ackees in Salt Water?
140 per 100g serving, and 140 per 100 g.
How much sodium is in Caribbean Choice Ackees in Salt Water?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Caribbean Choice International submitted to USDA, last updated Oct 13, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov