GetFoodFacts

Ahold · Cereal

Ahold, Instant Oatmeal, Raisin, Date & Walnut

One packet (37g) serving of Ahold, Instant Oatmeal, Raisin, Date & Walnut has 140 calories, 13g of sugars and 240mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1872776, record updated Jul 14, 2017).

Values for the declared serving and per 100 g. FoodData Central 1872776, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size1 packet (37g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 240mg10%
Total Carbohydrate 27g10%
Dietary Fiber 2g7%
Total Sugars 13g
Includes Added Sugars not declared
Protein 3g6%
Vitamin D not declared
Calcium 100mg8%
Iron 3.6mg20%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0688267015441
UPC
688267015441
Category
Cereal
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 85% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 93% of them.

Where the calories come from: 76% carbohydrate, 16% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 35 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 35 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 35 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 35 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 35 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 35 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 35 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 35 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 35 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Ahold, Instant Oatmeal, Raisin, Date & Walnut against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars35.1 g21.7 g85%
Sodium649 mg314 mg93%
Protein8.1 g8.8 g42%
Calories37838540%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 1,027 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Peaches & Cream Instant Oatmeal FOOD CLUB514 mg371
Oatmeal with Flax, Very Bery BETTER OATS514 mg371
Instant Oatmeal, Cookie Dough-licious DREAMWORKS MADAGASCAR514 mg400

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, RAISINS, CHOPPED DATES, WALNUTS WITH BHT ADDED TO PROTECT FLAVOR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CINNAMON, VITAMIN A PALMITATE, NIACINAMIDE*, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.

The statement lists 16 ingredients at the top level, beginning with Whole Grain Rolled Oats (with Oat Bran), Sugar, Raisins. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.

Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1872776).

More Ahold cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Organic Sweetened Corn Cereal, Frosted Flakes37527.5 g212 mg
Brown Rice Crisps Cereal3755 g288 mg
Quick Oats3750 g0 mg
Organic Quick Oats3752.5 g0 mg
Cinnamon Oven Toasted Oats Cereal Squares38123.81 g500 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Ahold, Instant Oatmeal, Raisin, Date & Walnut?

140 per 1 packet (37g) serving, and 378 per 100 g.

How much sodium is in Ahold, Instant Oatmeal, Raisin, Date & Walnut?

240mg per serving (10% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Ahold USA, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov