Ahold · Soda
Ahold, Simply Enjoy, Pomegranate Lemonade - Sparkling Beverage
A 8 fl oz (240ml) serving of Ahold, Simply Enjoy, Pomegranate Lemonade - Sparkling Beverage has 100 calories, 22g of sugars and 0mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1908500, record updated Mar 13, 2018).
Values for the declared serving and per 100 g. FoodData Central 1908500, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267149030
- Category
- Soda
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other soda
Per 100 g, it has more sugar than 37% of the 6,764 soda products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among soda: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.2 g | 10.6 g | 37% |
| Sodium | 0 mg | 10 mg | 0% |
| Protein | 0 g | 0 g | 0% |
| Calories | 42 | 42 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,764 products, one per barcode.
What is in it
Ingredients (as submitted): CARBONATED WATER, SUGAR, NATURAL POMEGRANATE FLAVOR WITH OTHER NATURAL FLAVORS (INCLUDING 1,5% LEMON AND 0,5% POMEGRANATE JUICES), CITRIC ACID, GRAPE SKIN EXTRACT (AS COLOR).
The statement lists 5 ingredients at the top level, beginning with Carbonated Water, Sugar, Natural Pomegranate Flavor with Other Natural Flavors (including 1. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 13, 2018), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1908500).
More Ahold soda
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ahold, Ginger Beer | 42 | 10.42 g | 1 mg |
| Dr. Bob, Soda | 42 | 11.55 g | 10 mg |
| Caffeine Free Lemon-lime Flavored Soda, Lemon-lime | 42 | 11.27 g | 10 mg |
| Cola | 42 | 11.83 g | 10 mg |
| Cream Soda | 44 | 12.22 g | 10 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold, Simply Enjoy, Pomegranate Lemonade - Sparkling Beverage?
100 per 8 fl oz (240ml) serving, and 42 per 100 g.
How much sodium is in Ahold, Simply Enjoy, Pomegranate Lemonade - Sparkling Beverage?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Mar 13, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov