Alfez · Vegetable and Lentil Mixes
Alfez, Falafel Mix
A 1/4 cup (40g) serving of Alfez, Falafel Mix has 90 calories, 3g of sugars and 460mg of sodium, as submitted by ALFEZ to USDA (FoodData Central 400971, record updated Jun 25, 2017).
Values for the declared serving and per 100 g. FoodData Central 400971, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that ALFEZ submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 5034444113106
- Category
- Vegetable and Lentil Mixes
- Records
- 1 under this UPC
How it compares with other vegetable and lentil mixes
Per 100 g, it has more sugar than 89% of the 1,544 vegetable and lentil mixes products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 63% carbohydrate, 13% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable and lentil mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.5 g | 2.9 g | 89% |
| Sodium | 1,150 mg | 20 mg | 80% |
| Protein | 15 g | 20 g | 33% |
| Calories | 225 | 341 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.
What is in it
Ingredients (as submitted): CHICKPEA FLOUR (54%), BREADCRUMBS (WHEAT FLOUR, YEAST, SALT, EMULSIFIERS: MONO-AND DIACETYL TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES OF FATTY ACIDS), SEASONING (SODIUM BICARBONATE, WHEATFLOUR, CUMIN, RUSK (WHEAT), ONION POWDER, GARLIC POWDER, SALT, PARSLEY, YEAST EXTRACT POWDER, DEXTROSE, CURRY POWDER (CORIANDER, TURMERIC, FENUGREEK, MUSTARD, CUMIN, PEPPER, SALT, GINGER, RUSK, CARDAMOM, WHEAT FLOUR, GARLIC POWDER, SPICE EXTRACTS), ONION (13%), PARSLEY.
The statement lists 3 ingredients at the top level, beginning with Chickpea Flour (54%), Breadcrumbs (wheat Flour, Yeast. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 25, 2017), not the label on the shelf today.
Source: the ingredient statement ALFEZ submitted to USDA (FoodData Central 400971).
Questions about this product
How many calories are in Alfez, Falafel Mix?
90 per 1/4 cup (40g) serving, and 225 per 100 g.
How much sodium is in Alfez, Falafel Mix?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record ALFEZ submitted to USDA, last updated Jun 25, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov