Good Life Granola · Cereal
All Natural Artisan Granola, Cranberry Cherry
A 1/2 cup (55g) serving of All Natural Artisan Granola, Cranberry Cherry by Good Life Granola has 240 calories, 14g of sugars and 95mg of sodium, as submitted by Statements2000 to USDA (FoodData Central 2289809, record updated Jun 15, 2018).
Values for the declared serving and per 100 g. FoodData Central 2289809, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Statements2000 submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856667005021
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 60% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 54% carbohydrate, 37% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.5 g | 21.7 g | 60% |
| Sodium | 173 mg | 314 mg | 35% |
| Protein | 10.9 g | 8.8 g | 72% |
| Calories | 436 | 385 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
What is in it
Ingredients (as submitted): OATS, MAPLE SYRUP, BROWN SUGAR, ALMONDS, CANOLA OIL, DRIED CHERRY FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL, NATURAL CHERRY FLAVOR), CHERRY JUICE, VANILLA SEA SALT, CINNAMON.
The statement lists 9 ingredients at the top level, beginning with Oats, Maple Syrup, Brown Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 15, 2018), not the label on the shelf today.
Source: the ingredient statement Statements2000 submitted to USDA (FoodData Central 2289809).
More Good Life Granola cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Good Life Granola, All Natural Artisan Blend Granola | 418 | 23.64 g | 227 mg |
| Artisan Blend Granola | 455 | 21.82 g | 200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Life Granola All Natural Artisan Granola, Cranberry Cherry?
240 per 1/2 cup (55g) serving, and 436 per 100 g.
How much sodium is in Good Life Granola All Natural Artisan Granola, Cranberry Cherry?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Statements2000 submitted to USDA, last updated Jun 15, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov