Sweetgrass · Cereal
All Natural Granola Sweetened with Sorghum Syrup & Honey
A 1/4 cup (26g) serving of All Natural Granola Sweetened with Sorghum Syrup & Honey by Sweetgrass has 110 calories, 5g of sugars and 50mg of sodium, as submitted by Food Leaf LLC to USDA (FoodData Central 1890132, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1890132, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food Leaf LLC submitted to USDA, for the declared 26g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 867739000103
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 40% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 61% carbohydrate, 32% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.2 g | 21.7 g | 40% |
| Sodium | 192 mg | 314 mg | 37% |
| Protein | 7.7 g | 8.8 g | 39% |
| Calories | 423 | 385 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other honey in this aisle
667 of the 7,179 cereal products are named honey. Per 100 g their median is 400 calories, 346 mg of sodium and 7.7 g of protein; 175 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oats & Honey Granola WILD HARVEST | 153 mg | 441 |
| Oat Granola, Honey LOCAL | 150 mg | 450 |
| Oat & Honey Protein Granola BIG Y | 150 mg | 417 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "honey", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE ROLLED OATS, KENTUCKY SORGHUM SYRUP, KENTUCKY WILDFLOWER HONEY, EXTRA VIRGIN OLIVE OIL, ORGANIC COCONUT, ORGANIC FLAX SEEDS, ORGANIC PUFFED RICE, ORGANIC PUFFED MILLET, PURE VANILLA EXTRACT, SEA SALT.
The statement lists 10 ingredients at the top level, beginning with Organic Whole Rolled Oats, Kentucky Sorghum Syrup, Kentucky Wildflower Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Food Leaf LLC submitted to USDA (FoodData Central 1890132).
More Sweetgrass cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| All Natural Granola, Cinnamon | 444 | 22.22 g | 167 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sweetgrass All Natural Granola Sweetened with Sorghum Syrup & Honey?
110 per 1/4 cup (26g) serving, and 423 per 100 g.
How much sodium is in Sweetgrass All Natural Granola Sweetened with Sorghum Syrup & Honey?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food Leaf LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov